with Roasted Veggies & Potato Mash
A succulent beef rump is the best way to add a bit of flare to your weeknight meal. Serve it with a side of creamy mashed potato, sweet caramelised roasted veggies and top it off with an earthy mushroom jus – bon appétit! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Red onion
1
Potatoes
2
Milk
2 tbs
Butter
60 g
Beef rump
1 packet
Water
2 tbs
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
Sliced mushrooms
1 packet
Vegetable stock powder
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot into thin rounds. Cut red onion into wedges. • Place carrot and onion on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast on the top rack until tender, 20-25 minutes.
• While the veggies are roasting, bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into large chunks. • Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. • Drain and return to the saucepan. Add the milk and half of the butter to the saucepan with the potato and season generously with salt. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.
• While the potatoes are boiling, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a small bowl, combine the water, the balsamic vinegar and the brown sugar.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• Return the frying pan to medium-high heat with the remaining butter and a drizzle of olive oil. Add sliced mushrooms and cook until softened, 5-6 minutes. • Add the balsamic vinegar mixture, vegetable stock powder and the water. Stir to combine and simmer until slightly thickened, 1-2 minutes. Stir through any resting juices from the steak. Season with pepper.
• Divide the roasted veggies, mash and steak between plates. • Spoon over mushroom jus to serve. Enjoy!
1980
kJ
Energy (kJ)
17.9
g
Fat
7.7
g
of which saturates
37.1
g
Carbohydrate
18.4
g
of which sugars
38.8
g
Protein
587
mg
Sodium
with Mixed Leaves & Crushed Peanuts