with Garlic Yoghurt
Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Carrot
1
Beetroot
1
Red onion
1
Mediterranean seasoning
1 sachet
Barramundi
1 packet
Salt
0.25 tsp
Garlic
1 clove
Greek-style yoghurt
1 packet
Baby spinach leaves
1 packet
Honey
0.5 tbs
Vinegar
drizzle
Chilli flakes
pinch
• Preheat oven to 220°C/200°C fan-forced. Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.
• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray. Drizzle with olive oil, season with the salt and pepper, and gently turn to coat. • Bake until barramundi is just cooked through, 8-12 minutes.
• While barramundi is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.
• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey root veggie toss between plates. Top with barramundi and garlic yoghurt. Sprinkle with a pinch of chilli flakes (if using). Enjoy!
1719
kJ
Energy (kJ)
411
kcal
Calories
13.4
g
Fat
4.3
g
of which saturates
37.6
g
Carbohydrate
26.2
g
of which sugars
11.7
g
Dietary Fibre
34.5
g
Protein
1218
mg
Sodium