with Roasted Veg & Garlic Yoghurt
Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish.
Allergens
Tags
Barramundi
560 g
Red onion
1
Baby spinach leaves
1 packet
Garlic
1
Greek-style yoghurt
1 packet
Potato
1
Cauliflower
1
Mediterranean Spice Blend
1 sachet
Beetroot
1
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. Cut cauliflower into small florets.
• Cut beetroot into small chunks. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with salt and pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly.
TIP: If your tray is crowded, divide the veggies between two trays.
• While veggies are baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant.
• Add Greek-style yoghurt and stir to combine.
• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray.
• Drizzle with olive oil, season with salt and pepper, then gently turn to coat.
• Bake barramundi until just cooked through, 8-12 minutes.
TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Divide barramundi over two lined oven trays if your tray is getting crowded.
• Once veggies are slightly cooled, add baby spinach leaves, the honey and a drizzle of vinegar to the tray. Gently toss to combine.
• Divide honey beetroot toss between plates.
• Top with baked barramundi and garlic yoghurt to serve. Enjoy!
591
kcal
Calories
2470
kJ
Energy (kJ)
21.8
g
Fat
7.3
g
of which saturates
32.9
g
Carbohydrate
20.7
g
of which sugars
10.7
g
Dietary Fibre
62.6
g
Protein
0.1
mg
Cholesterol
807
mg
Sodium