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Baked Double Barramundi & Honey Beetroot Toss
High Protein
Baked Double Barramundi & Honey Beetroot Toss

with Roasted Veg & Garlic Yoghurt

35 min
Difficulty: 1/3
Mediterranean

Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish.

Allergens

Milk
May contain traces of allergens
Crustaceans
Molluscs
Fish

Tags

High Protein
Classic-plates
Easy
Naturally GF
Mediterranean
Dietitian approved
Ingredients
Barramundi

Barramundi

560 g

Red onion

Red onion

1

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Potato

Potato

1

Cauliflower

Cauliflower

1

Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Beetroot

Beetroot

1

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. Cut cauliflower into small florets. 
• Cut beetroot into small chunks. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with salt and pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly. 


TIP: If your tray is crowded, divide the veggies between two trays.  

2
Make the garlic yoghurt

• While veggies are baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant.
• Add Greek-style yoghurt and stir to combine. 

3
Bake the barramundi

• When veggies have 10 minutes remaining, place barramundi on a second lined oven tray. 
• Drizzle with olive oil, season with salt and pepper, then gently turn to coat. 
• Bake barramundi until just cooked through, 8-12 minutes.  


TIP: White fish is cooked through when the centre turns from translucent to white.

TIP: Divide barramundi over two lined oven trays if your tray is getting crowded.

4
Finish & serve

• Once veggies are slightly cooled, add baby spinach leaves, the honey and a drizzle of vinegar to the tray. Gently toss to combine.
• Divide honey beetroot toss between plates.
• Top with baked barramundi and garlic yoghurt to serve. Enjoy! 

Nutrition per serving

591

kcal

Calories

2470

kJ

Energy (kJ)

21.8

g

Fat

7.3

g

of which saturates

32.9

g

Carbohydrate

20.7

g

of which sugars

10.7

g

Dietary Fibre

62.6

g

Protein

0.1

mg

Cholesterol

807

mg

Sodium

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