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Baked Beef & Honey Beetroot Toss
High Protein
Baked Beef & Honey Beetroot Toss

with Roasted Veg & Garlic Yoghurt

35 min
Difficulty: 1/3
Mediterranean

Be transported to a Mediterranean oasis with the tenderness of beef rump and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish.

Allergens

Milk

Tags

High Protein
Classic-plates
Easy
Naturally GF
Mediterranean
Dietitian approved
Ingredients
Red onion

Red onion

1

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Beef rump

Beef rump

300 g

Greek-style yoghurt

Greek-style yoghurt

1 packet

Potato

Potato

1

Cauliflower

Cauliflower

1

Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Beetroot

Beetroot

1

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. Cut cauliflower into small florets. 
• Cut beetroot into small chunks. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with salt and pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly. 


TIP: If your tray is crowded, divide the veggies between two trays.  

2
Make the garlic yoghurt

• While veggies are baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant.
• Add Greek-style yoghurt and stir to combine. 

3
Cook the beef rump

• Season beef rump with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4
Finish & serve

• Once veggies are slightly cooled, add baby spinach leaves, the honey and a drizzle of vinegar to the tray. 

• Slice beef rump 

• Gently toss to combine.
• Divide honey beetroot toss between plates.
• Top with baked barramundi and garlic yoghurt to serve. Enjoy! 

Nutrition per serving

365

kcal

Calories

1530

kJ

Energy (kJ)

6.9

g

Fat

2.9

g

of which saturates

30.3

g

Carbohydrate

20.1

g

of which sugars

10.1

g

Dietary Fibre

41.1

g

Protein

26.6

mg

Cholesterol

752

mg

Sodium

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