with Roasted Veg & Garlic Yoghurt
Be transported to a Mediterranean oasis with the tenderness of beef rump and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish.
Allergens
Tags
Red onion
1
Baby spinach leaves
1 packet
Garlic
1
Beef rump
300 g
Greek-style yoghurt
1 packet
Potato
1
Cauliflower
1
Mediterranean Spice Blend
1 sachet
Beetroot
1
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. Cut cauliflower into small florets.
• Cut beetroot into small chunks. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with salt and pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly.
TIP: If your tray is crowded, divide the veggies between two trays.
• While veggies are baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant.
• Add Greek-style yoghurt and stir to combine.
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Once veggies are slightly cooled, add baby spinach leaves, the honey and a drizzle of vinegar to the tray.
• Slice beef rump
• Gently toss to combine.
• Divide honey beetroot toss between plates.
• Top with baked barramundi and garlic yoghurt to serve. Enjoy!
365
kcal
Calories
1530
kJ
Energy (kJ)
6.9
g
Fat
2.9
g
of which saturates
30.3
g
Carbohydrate
20.1
g
of which sugars
10.1
g
Dietary Fibre
41.1
g
Protein
26.6
mg
Cholesterol
752
mg
Sodium