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Baked Beef Rump & Cheesy Herb Crumb
Christmas in July
Kid Friendly
Calorie Smart
Baked Beef Rump & Cheesy Herb Crumb

with Roast Sweet Potatoes & Cranberry-Apple Salad

Difficulty: 1/3
ModOz

There is nothing better than a Christmas meal that just checks off all of the boxes. A colourful and fresh cranberry-apple salad, tick. Crunchy roast sweet potatoes cooked to perfection, tick. And the Christmas dinner centrepiece; stuffing-crumbed mustard beef, tick tick tick! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Christmas in July
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Dried cranberries

Dried cranberries

1 packet

Herb Crumbing Mix

Herb Crumbing Mix

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Beef rump

Beef rump

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Red Apple

Red Apple

0.5

Snacking Tomatoes

Snacking Tomatoes

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut sweet potato into bite-sized chunks. • Place sweet potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place dried cranberries in a large heatproof bowl and cover with boiling water. Set aside. • Meanwhile, combine herb crumbing mix and Parmesan cheese in a medium bowl. Add a generous drizzle of olive oil and a pinch of salt.

2
2

• Spread half the mustard over the beef, then add beef to the crumbing mix, gently pressing so it sticks. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3
3

• Meanwhile, thinly slice apple (see ingredients) into wedges. Halve snacking tomatoes. • Drain cranberries and return to bowl. • Just before serving, add apple, snacking tomatoes, mixed salad leaves and a drizzle of the white wine vinegar and olive oil to the cranberries. Toss to combine. Season.

4
4

• Divide mustard beef and stuffing crumb, roast sweet potatoes and cranberry apple salad between plates. • Serve with remaining mustard mayo. Enjoy!

Nutrition per serving

2533

kJ

Energy (kJ)

605

kcal

Calories

20

g

Fat

5.3

g

of which saturates

60.5

g

Carbohydrate

21.7

g

of which sugars

8

g

Dietary Fibre

44.5

g

Protein

711

mg

Sodium

Mustard Beef & Stuffing Crumb
Festive Side

with Roast Potatoes & Cranberry-Apple Salad

1/3
Kid Friendly
Calorie Smart
Easy Prep

with Roast Potatoes & Cranberry-Apple Salad

1/3
Kid Friendly
Easy Prep
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