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Asian-Style Chicken Noodle Stir-Fry
Takeaway Faves
Kid Friendly
Asian-Style Chicken Noodle Stir-Fry

with Greens & Peanuts

Difficulty: 1/3
Asian

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Kid Friendly
Good
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Green beans

Green beans

1 bag

Chicken tenderloins

Chicken tenderloins

1 packet

Egg noodles

Egg noodles

1 packet

Ginger paste

Ginger paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tbs

Rice wine vinegar

Rice wine vinegar

1 tbs

Crushed peanuts

Crushed peanuts

1 packet

Asian greens

Asian greens

1 bag

Preparation
1
1

• Boil the kettle. Cut carrot into thin rounds. Trim and halve green beans. Roughly chop Asian greens. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans and carrot, with a splash of water, tossing, until tender, 4-6 minutes. Add Asian greens and cook, tossing, until wilted, 1 minute. Transfer to a bowl.

2
2

• Meanwhile, half-fill a medium saucepan with the boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and cook, tossing until fragrant, 1 minute. • Return the veggies to the frying pan, then add noodles, oyster sauce, the brown sugar, the rice wine vinegar and a splash of water. Toss to combine and cook until slightly reduced, 1 minute.

4
4

• Divide the Asian-style chicken noodle stir-fry with greens between bowls. • Top with crushed peanuts to serve. Enjoy!

Nutrition per serving

2821

kJ

Energy (kJ)

16.2

g

Fat

2.8

g

of which saturates

80.1

g

Carbohydrate

26.1

g

of which sugars

49.7

g

Protein

1804

mg

Sodium

Fragrant Asian Chicken Noodle Stir-Fry
Takeaway Faves

with Quick-Prep Greens & Crushed Peanuts

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Asian-Style Chicken Noodle Stir-Fry
Feel-Good Takeaway
25 min 1/3
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Climate Superstar
Quick Asian-Style Chicken Noodle Stir-Fry
Feel-Good Takeaway
25 min 1/3
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Calorie Smart
Climate Superstar
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Made with by Norman Huth
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