with Greens & Peanuts
Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.
Allergens
Utensils
Tags
Olive oil
Carrot
1
Green beans
1 bag
Chicken tenderloins
1 packet
Egg noodles
1 packet
Ginger paste
1 packet
Oyster sauce
1 packet
Brown sugar
1 tbs
Rice wine vinegar
1 tbs
Crushed peanuts
1 packet
Asian greens
1 bag
• Boil the kettle. Cut carrot into thin rounds. Trim and halve green beans. Roughly chop Asian greens. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans and carrot, with a splash of water, tossing, until tender, 4-6 minutes. Add Asian greens and cook, tossing, until wilted, 1 minute. Transfer to a bowl.
• Meanwhile, half-fill a medium saucepan with the boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Return the frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and cook, tossing until fragrant, 1 minute. • Return the veggies to the frying pan, then add noodles, oyster sauce, the brown sugar, the rice wine vinegar and a splash of water. Toss to combine and cook until slightly reduced, 1 minute.
• Divide the Asian-style chicken noodle stir-fry with greens between bowls. • Top with crushed peanuts to serve. Enjoy!
2821
kJ
Energy (kJ)
16.2
g
Fat
2.8
g
of which saturates
80.1
g
Carbohydrate
26.1
g
of which sugars
49.7
g
Protein
1804
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds