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Asian-Style Chicken Noodle Stir-Fry
Kid Friendly
Calorie Smart
Climate Superstar
Asian-Style Chicken Noodle Stir-Fry

with Green Beans

25 min
Difficulty: 1/3
Japanese

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste, you’re in for a quickly cooked taste sensation that’ll have you running for more. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Climate Superstar
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Asian greens

Asian greens

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Egg noodles

Egg noodles

1 packet

Ginger paste

Ginger paste

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

0.5 tbs

Vinegar

Vinegar

1 tbs

Water

Water

0.25 cup

Preparation
1
1

• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2
2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, then add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water, then cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.

4
4

• Divide Asian-style chicken noodle stir-fry between bowls to serve. Enjoy!

Nutrition per serving

2352

kJ

Energy (kJ)

562

kcal

Calories

10

g

Fat

2

g

of which saturates

68.9

g

Carbohydrate

14.3

g

of which sugars

10.7

g

Dietary Fibre

47.7

g

Protein

2438

mg

Sodium

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