Pre-Prepped | Three Steps | Ready in 15
*Heads-up - you'll need a microwave for this recipe!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Tags
Olive oil
Chicken tenderloins
1 packet
Mustard cider dressing
1 packet
Tomato
1
Cucumber
1
Mixed salad leaves
1 bag
Roasted potatoes with garlic herb butter
1 packet
Smokey aioli
1 packet
All-American spice blend
1 sachet
• Heat olive oil in a frying pan over medium-high heat • Cook chicken until golden and cooked through, 3-4 mins each side • In the last minute of cook time, sprinkle over the spice blend and toss to coat
• Chop tomato and cucumber • In a bowl, combine salad leaves, tomato and cucumber • Add dressing, then toss and season
• Meanwhile, prick a few holes in potato container • Microwave potatoes until soft and steaming, 4-5 mins • Plate up chicken, potatoes and salad. Serve with smokey aioli
2484
kJ
Energy (kJ)
31.3
g
Fat
5.4
g
of which saturates
32.2
g
Carbohydrate
12.2
g
of which sugars
42.9
g
Protein
1379
mg
Sodium
