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Warm Shrimp and Farro Salad
Warm Shrimp and Farro Salad

with Green Beans, Sweet Bell Pepper and Shallot Citronette

Difficulté: 1/3
Méditerranéenne

Farro is an ideal base for any grain bowl—it’s nutritious and nutty! Tossed together with juicy shrimp, crispy green beans and bell pepper, this salad is one of our all-time favourites. Lemony shallot citronette is a great staple dressing to keep in your back pocket!

Allergens

Crustacean/Crustacé
Blé

Utensils

Grand bol
Petite casserole
Bol
Grande casserole
Ingrédients
Crevettes

Crevettes

285 g

Farro

Farro

170 g

Échalote

Échalote

1 unit

Poivron rouge

Poivron rouge

1 unit

Haricots verts, parés

Haricots verts, parés

170 g

Citron

Citron

1 unit

Bébé roquette

Bébé roquette

56 g

Ail

Ail

10 g

Menthe

Menthe

7 g

Miel

Miel

0.5 tbsp

Huile

Huile

unit

Preparation
1

Cook the farro: Bring a small pot of salted water to a boil with the farro. Once boiling, reduce the heat to medium-low. Cover and cook until tender, 18-20 min.

2
Prep the vegetables

Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Zest, then halve the lemon(s). Halve, peel, and finely chop the shallot. Finely chop the mint leaves. Core, then thinly slice the red pepper(s). Cut the green beans into 1-inch pieces.

3
Cook the vegetables

Cook the veggies: Heat a large pan over medium heat. Add a drizzle of oil, then the bell peppers and green beans. Cook, stirring occasionally, until tender, 7-8 min. Add the garlic and cook for another 30 sec, until fragrant. Season with salt and pepper. Transfer the veggies to a medium bowl.

4
Cook the shrimp

Cook the shrimp: Add another drizzle of oil to the pan. Add the shrimp and cook, stirring occasionally, until shrimp turns pink, 2-3 min. Set aside.

5
Make the citronette dressing

Make the citronette dressing: In a large bowl, combine the shallot, honey, lemon zest and 2 tbsp lemon juice (double for 4 people.) Season with salt and pepper. Whisk in a drizzle of oil. Taste and add more lemon juice, if you want a tangy-er dressing.

6

Finish and serve: Drain the farro. Add the farro into the citronette dressing along with the veggies, arugula, shrimp and mint. Enjoy!

Nutrition per serving

0

kJ

Energy (kJ)

410

kcal

Calories

7

g

Fat

1

g

Saturated Fat

50

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

38

g

Protein

217

mg

Cholesterol

398

mg

Sodium

with Green Beans, Sweet Bell Pepper & Shallot Citronette

1/3
Sans lactose
Sans arachides
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HelloFresh Database
Fait avec par Norman Huth
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