avec avocat et échalotes frites
Ingrédients: Crevettes (crevettes) (crevettes, phosphate de sodium, sel) • Avocat • Épinards • Chou rouge • Edamame (soya) • Vinaigre de riz (vinaigre de riz, sucre, sel) • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Échalotes frites (blé) (oignon, huile de palme, farine de blé, sel) • Miel • Concentré de bouillon de miso (soya) (sucres (maltodextrine, glucose), eau, fève de soya, riz, sel, alcool) • Graines de sésame.
Allergens
Tags
Crevettes
285 g
Bébés épinards
113 g
Mélange printanier
28 g
Chou rouge, émincé
56 g
Edamame
56 g
Avocat
1 unit(s)
Graines de sésame
9 g
Échalotes frites
28 g
Vinaigre de riz assaisonné
2 tbsp
Miel
1 unit(s)
Concentré de bouillon de miso
1 unit(s)
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.
- To a large bowl, add vinegar, half the honey and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine.
- Add cabbage and half the sesame seeds. Toss to coat. Set aside.
- Reheat the same pan from step 1 over medium-high.
- While pan heats, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
- When hot, add 1 tbsp (2 tbsp) oil, shrimp and edamame. Cook 3-4 min, stirring occasionally, until shrimp just turn pink.**
- Remove from heat. Add miso broth concentrate and remaining honey. Set aside.
- Halve, pit, then peel avocado. Cut into 1/2-inch pieces. Season with salt and pepper.
- To bowl of cabbage, add baby spinach and spring mix. Toss to coat.
- Divide salad between plates.
- Top with shrimp and avocado.
- Sprinkle crispy shallots and remaining sesame seeds over top.
540
kcal
Calories
37
g
Fat
8
g
Saturated Fat
35
g
Carbohydrate
14
g
Sugar
11
g
Dietary Fiber
29
g
Protein
180
mg
Cholesterol
1680
mg
Sodium
0.5
g
Trans Fat
1250
mg
Potassium
225
mg
Calcium
4.5
mg
Iron
avec avocat et échalotes frites
avec avocat et échalotes frites
avec avocat et échalotes frites
avec ananas et sauce au chili doux