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Marinated Tomato and Avocado Salad
Sans lactose
Sans arachides
Vegan
Marinated Tomato and Avocado Salad

with Orzo, Chickpeas and Pepitas

Difficulté: 1/3
Italienne

A quick marinade with white wine vinegar and garlic infuses flavour and tang into tomatoes in this refreshing orzo salad. Pepitas and chickpeas add heartiness, while avocado gives the salad a silky finish.

Allergens

Sulfites
Blé

Tags

SEO
Sans lactose
Sans arachides
Vegan
Ingrédients
Tomato

Tomato

1 unit

Ail

Ail

2 clove

Vinaigre de vin blanc

Vinaigre de vin blanc

1 unit

Sel

Sel

unit

Poivre

Poivre

unit

Orzo

Orzo

170 g

Avocat

Avocat

1 unit

Basilic

Basilic

7 g

Pois chiches

Pois chiches

1 can

Citron

Citron

1 unit

Huile

Huile

unit

Graines de citrouille

Graines de citrouille

28 g

Preparation
1
Cut the tomatoes and garlic

Prep: Bring a large pot of water with a large pinch of salt to a boil. Wash and dry all produce. Cut the tomato(es) into 1-inch cubes and toss into a medium bowl. Smash the garlic cloves with the side of your knife and stir them into the tomatoes along with the white wine vinegar. Season with salt and pepper and set aside to marinate.

2

Cook the orzo: Add the orzo to the boiling water and cook for 6-7 minutes, until al dente. Drain and rinse under cool water.

3
Prep ingredients

Meanwhile, drain and rinse the chickpeas. Thinly slice the basil. Halve, pit, and cube the avocado. Zest and halve the lemon.

4
Combine the ingredients

Toss the orzo in a large bowl with the chickpeas, avocado, lemon zest and juice (to taste), a drizzle of oil and half the basil. Season with salt and pepper

5
Top the orzo with the marinated tomatoes

Plate: Serve the orzo, chickpea and avocado mixture topped with the marinated tomatoes (don’t forget to discard the garlic cloves!) and sprinkled with the pepitas and remaining basil. Enjoy!

Nutrition per serving

0

kcal

Calories

0

kJ

Energy (kJ)

0

g

Fat

0

g

Saturated Fat

0

g

Carbohydrate

0

g

Sugar

0

g

Dietary Fiber

0

g

Protein

0

mg

Cholesterol

0

mg

Sodium

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HelloFresh Database
Fait avec par Norman Huth
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