avec courgettes rôties
Allergens
Tags
Crevettes
285 g
Spaghettis
170 g
Tomates broyées à l'ail et aux oignons
1 unit(s)
Courgette
1 unit(s)
Crème
56 mL
Mirepoix
113 g
Parmesan, râpé grossièrement
0.25 cup
Mélange d’épices aux fines herbes italiennes
5 g
Huile
2 tbsp
Beurre
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Before starting, preheat the broiler to high.
- Bring a large pot of salted water to a boil (use same for 4 servings).
- Wash and dry all produce.
- Cut zucchini into 1/4-inch half-moons.
- Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Sprinkle half the Italian Herb Spice Blend over top, then season with salt and pepper.
- In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
- Transfer to a plate. Cover to keep warm.
- To an unlined baking sheet, add zucchini, remaining Italian Herb Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Broil in the middle of the oven for 6-7 min, flipping half way through, until tender-crisp.
- Meanwhile, to the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite.
- Once spaghetti is tender, reserve 1/2 cup (1 cup) pasta water.
- Strain spaghetti, then return to the pot, off heat.
- Reheat the pan over medium. Once hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
- Add mirepoix. Cook for 3-4 min, until tender. Season with salt and pepper.
- Add crushed tomatoes and reserved pasta water. Cook for 3-4 min, stirring occasionally, until slightly thickened.
- Remove the pan from heat, then add cream. Stir to combine.
- Add sauce, shrimp and roasted zucchini to the pot with spaghetti. Toss to coat. Season with salt and pepper.
- Divide pasta between bowls.
- Sprinkle Parmesan cheese over top.
810
kcal
Calories
36
g
Fat
15
g
Saturated Fat
86
g
Carbohydrate
13
g
Sugar
8
g
Dietary Fiber
38
g
Protein
240
mg
Cholesterol
1630
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
300
mg
Calcium
4.5
mg
Iron
cuit par les parents et les enfants
cuit par les parents et les enfants
