avec pois mange-tout et noix de cajou
Moo shu : Amusant à dire et encore meilleur à manger! De succulentes boulettes de porc assaisonnées de notre mélange d'épices moo shu et nappées de sauce au chili doux se distinguent dans ce plat audacieux inspiré des plats à emporter chinois.
Allergens
Utensils
Tags
Porc haché
250 g
Riz au jasmin
0.75 cup
Poivron
1 unit(s)
Pois mange-tout
56 g
Oignons verts
1 unit(s)
Gousses d'ail
1 unit(s)
Chapelure panko
0.25 cup
Noix de cajou, hachées
28 g
Sauce au chili doux
4 tbsp
Huile de sésame
1 tbsp
Concentré de bouillon de poulet
1 unit(s)
Mélange d'épices Moo Shu
0.5 tbsp
Beurre non salé
1 tbsp
Huile
0.5 tbsp
Sel
0.313 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Add 1 cup (2 cups) water and broth concentrate to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Line a baking sheet with parchment paper.Add pork, panko, 1/2 tbsp (1 tbsp) Moo Shu Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture!) Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).Arrange on the prepared baking sheet. Roast in the top of the oven, turning halfway, until cooked through, 12-14 min.\*\*
Meanwhile, trim and halve snow peas.Core, then cut pepper into 1/2-inch pieces.Thinly slice green onion.Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then snow peas and peppers. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.
Add sweet chili sauce, garlic and 1/4 cup (1/2 cup) water to the same pan. Bring sauce to a simmer, then reduce heat to medium-low. Add meatballs and sesame oil. Cook, stirring often, until sauce thickens slightly and meatballs are coated, 1 min.
Fluff rice with a fork and stir in green onions and 1 tbsp (2 tbsp) butter.Divide rice between bowls. Top with veggies and meatballs. Spoon any remaining sauce over meatballs.Sprinkle with cashews.
930
kcal
Calories
38
g
Fat
13
g
Saturated Fat
101
g
Carbohydrate
20
g
Sugar
3
g
Dietary Fiber
34
g
Protein
105
mg
Cholesterol
1020
mg
Sodium
0.5
g
Trans Fat
700
mg
Potassium
50
mg
Calcium
6.25
mg
Iron
avec pois mange-tout et noix de cajou
avec pois mange-tout et noix de cajou
avec pois mange-tout et noix de cajou
avec maïs grillé et concombres marinés