avec riz au sésame et algues nori
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Tags
Bœuf haché
250 g
Riz au jasmin
0.75 cup
Gousses d'ail
2 unit(s)
Échalote
1 unit(s)
Mélange mirin-soja
4 tbsp
Huile de sésame
1 tbsp
Graines de sésame
9 g
Carotte
1 unit(s)
Oignons verts
2 unit(s)
Algues marines
1 unit(s)
Œuf
2 unit(s)
Kimchi
90 g
Sel
0.25 tsp
Poivre
0.25 tsp
Sucre
1 tbsp
Beurre
1 tbsp
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Peel, then halve carrot crosswise. Cut into 1/4-inch matchsticks.
- Peel, then cut shallot into 1/8-inch slices.
- Peel, then mince garlic.
- Thinly slice green onions, keeping white and green parts separate.
- In a medium bowl, combine beef, shallots, garlic, half the soy sauce mirin blend, 1 tbsp (2 tbsp) sugar and 1/4 tsp (1/2 tsp) pepper. Stir to combine. Season with salt and pepper. Set aside.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Heat a large non-stick pan over medium. When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- Reheat the same pan over medium-high.
- When hot, add beef mixture and carrots. Cook for 10-12 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add remaining soy sauce mirin blend and half the sesame oil. Remove from heat.
- Meanwhile, in a medium non-stick pan, heat 1 tbsp (2 tbsp) butter over medium.
- When hot, crack in eggs. Season with salt and pepper. Pan-fry for 2-3 min, covered, until egg whites are set.** (NOTE: Yolks will still be runny. Pan-fry eggs using oil instead of butter, if you like.)
- To the rice, add remaining sesame oil, half the sesame seeds and green onion greens. Fluff with a fork. Season with salt.
- Divide rice between bowls. Top with beef-carrot mixture, remaining sesame seeds and remaining green onions.
- Top with eggs and kimchi.
- Serve seaweed sheets on the side. (TIP: Mix everything together and spoon on top of seaweed sheets!)
940
kcal
Calories
43
g
Fat
14
g
Saturated Fat
99
g
Carbohydrate
19
g
Sugar
6
g
Dietary Fiber
41
g
Protein
290
mg
Cholesterol
1490
mg
Sodium
1.5
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
5.5
mg
Iron
