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Blackened White Bass
Sans gluten
Sans lactose
À faire rapidement
Blackened White Bass

with Crispy Potatoes and Blistered Summer Vegetables

Difficulté: 1/3
Americaine

For a lighter preparation of the Southern take on battered fish, we’re blackening a local Lake Erie fish with a potent mix of spices. A side of crispy roasted potatoes and caramelized vegetables complements the dish!

Allergens

Poisson

Tags

SEO
Sans gluten
Sans lactose
À faire rapidement
Ingrédients
Whitefish

Whitefish

2 unit

Pomme de terre Yukon

Pomme de terre Yukon

340 g

Poivron rouge

Poivron rouge

185 g

Haricots verts, parés

Haricots verts, parés

113 g

Oignon, haché

Oignon, haché

113 g

Citron

Citron

1 unit

Coriandre

Coriandre

14 g

Ail

Ail

2 clove

Blackening Seasoning

Blackening Seasoning

1 tsp

Sel

Sel

unit

Poivre

Poivre

unit

Huile

Huile

unit

Preparation
1

Preheat your oven to 450°F. Start prepping when your oven comes up to temperature!

2
Cut the potatoes Bake the potatoes

Bake the potatoes: Wash and cut the potatoes into ½-inch cubes. Toss them on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through, until golden-brown, 25-30 mins.

3

Prep: Meanwhile, wash and dry remaining produce. Trim the ends off the green beans. Finely chop the cilantro. Cut the lemon into wedges. Mince or grate the garlic.

4
Blister the vegetables

Blister the vegetables: Heat a drizzle of oil in a large non-stick pan over medium-high heat. Add the green beans, onion, and bell pepper and cook, stirring occasionally, for 7-8 mins until softened and slightly blistered. Add the garlic and cook for 30 secs until fragrant. Stir in half the chopped cilantro. Transfer vegetables to a plate.

5
Cook the fish

Cook the fish: In a small bowl, stir the blackening seasoning with a pinch of salt, pepper and a drizzle of oil. Rub the mixture on both sides of the fish. Add the fish to the pan over medium heat and cook 3-4 mins per side, until cooked through.

6

Finish and serve: Plate the potatoes and blistered vegetables, then top with the blackened fish. Serve with lemon wedges, a sprinkle of the remaining cilantro, and enjoy!

Nutrition per serving

547

kcal

Calories

2289

kJ

Energy (kJ)

27

g

Fat

0

g

Saturated Fat

50

g

Carbohydrate

0

g

Sugar

10

g

Dietary Fiber

37

g

Protein

0

mg

Cholesterol

435

mg

Sodium

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HelloFresh Database
Fait avec par Norman Huth
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