avec raisins secs, pois et yogourt à la coriandre
Un souper rapide à préparer avec des saveurs d’un plat cuit lentement digne du resto! Pendant qu’ils cuisent avec le riz et un peu d’épices à l’indienne, les raisins secs deviennent plus volumineux. Les échalotes frites remplacent à merveille les oignons frits traditionnels et ne vous demanderont aucun effort!
Allergens
Utensils
Tags
Boeuf effiloché
250 g
Riz basmati
0.75 cup
Échalotes frites
56 g
Coriandre
7 g
Purée d’ail
1 tbsp
Raisin sultana
28 g
Pâte de cari douce
2 tbsp
Mélange d'épices à l'indienne
1 tbsp
Yogourt grec
100 mL
Petits pois
113 g
Huile
0.5 tbsp
Sucre
0.25 tsp
Sel
0.125 tsp
Sel et Poivre
0.25 tsp
Bébés épinards
56 g
Before starting, bring 1 ¼ cups water (dbl for 4 ppl) water to a boil in a covered medium pot. Wash and dry all produce. Add rice, raisins, half the Indian Spice Mix and 1/8 tsp salt (dbl for 4 ppl) to the boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.
While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shredded beef. Cook, breaking up beef into smaller shreds, until warmed through, 3-4 min.\*\* Add garlic puree and remaining Indian Spice Mix. Cook, stirring often, until fragrant, 30 sec. Add mild curry paste, peas and 1/3 cup water (dbl for 4 ppl). Reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens slightly, 5-6 min.
While beef cooks, roughly chop cilantro. Add yogurt, half the cilantro and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
When rice is done, fluff with a fork. Add rice, spinach and half the crispy shallots to the pan with beef mixture. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper.
Divide biryani between plates. Dollop with cilantro yogurt. Sprinkle remaining crispy shallots and remaining cilantro over top.
960
kcal
Calories
43
g
Fat
17
g
Saturated Fat
101
g
Carbohydrate
17
g
Sugar
5
g
Dietary Fiber
48
g
Protein
105
mg
Cholesterol
1360
mg
Sodium