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Za’atar-Crusted Grilling Cheese
Calorie Smart
Veggie
High Fiber
Za’atar-Crusted Grilling Cheese

with Sumac-Spiced Zucchini & Onion over Couscous

10 min
Difficulty: 1/3

Did you ever think that you could actually grill cheese? (We’re not talking about sandwiches.) Just throw a big hunk of cheese directly into a hot pan and cook until the outsides get beautifully golden while the insides get warm and melty. It took us by surprise, but by golly, it’s tasty. To make it, you’ll dredge the cheese in za’atar, a Middle Eastern herb and spice blend, then serve it on top of couscous with tender zucchini and onion dusted in tangy sumac. Being cheesy never tasted so good.

Allergens

Sesame
Wheat
Milk

Utensils

Baking Sheet
Small pot
Large Pan
Zester
Large Bowl

Tags

Calorie Smart
Pork-free
Oven Ready
Veggie
High Fiber
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Red Onion

Red Onion

1 unit

Israeli Couscous

Israeli Couscous

0.75 cup

Zucchini

Zucchini

2 unit

Lemon

Lemon

1 unit

Grilling Cheese

Grilling Cheese

6 ounce

Grape Tomatoes

Grape Tomatoes

4 ounce

Sumac

Sumac

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Za'atar Spice

Za'atar Spice

1 tablespoon

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Heat broiler to high. Wash and dry produce.

  • Halve, peel, and cut onion into 1-inch-thick wedges; mince one wedge. Trim and halve zucchini lengthwise; thinly slice lengthwise into long wedges. Halve tomatoes. Zest and quarter lemon. Roughly chop cilantro.

2
Cook Couscous

  • Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion and couscous. Cook, stirring, until onion is softened and couscous is lightly toasted, 2-3 minutes.

  • Add 1 cup water (2 cups for 4 servings) and stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes.

  • Keep covered off heat until ready to use in step 5.

3
Broil Veggies

  • Meanwhile, toss zucchini and onion wedges on a baking sheet with a large drizzle of oil, sumac, salt, and pepper.

  • Broil, tossing halfway through, until lightly charred, 10-15 minutes. TIP: Watch carefully to avoid burning.

4
Cook Grilling Cheese

  • While veggies cook, slice grilling cheese into four large pieces (eight pieces for 4 servings).

  • Place Za’atar Spice on a plate. Coat cheese in spice, pressing to adhere.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cheese and cook until browned, 1-2 minutes per side.

5
Finish Couscous

  • Transfer cooked couscous to a large bowl. Stir in tomatoes, lemon zest, half the broiled veggies, half the cilantro, and a squeeze of lemon juice. Season with salt and pepper.

6
Serve

  • Divide couscous mixture between plates. Top with remaining broiled veggies and grilling cheese. Garnish with remaining cilantro. Serve with remaining lemon wedges on the side.

Nutrition per serving

670

kcal

Calories

37

g

Fat

17

g

Saturated Fat

65

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

30

g

Protein

90

mg

Cholesterol

940

mg

Sodium

Za’atar-Crusted Grilling Cheese
Hall Of Fame

with Sumac Roasted Veggies over Couscous

10 min 1/3
Veggie

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Carb Conscious
Veggie
Veggie Packed
Za'atar Crusted Grilling Cheese
Calorie smart

with Sumac Roasted Veggies over Couscous

1/3
Veggie

with Sumac Roasted Veggies

1/3
Za’atar-Crusted Grilling Cheese
Hall Of Fame

with Sumac-Spiced Veggies over Couscous

10 min 1/3
Veggie
Za'atar Crusted Grilling Cheese
Hall Of Fame

with Sumac Roasted Veggies

1/3
Za'atar Crusted Grilling Cheese
Hall Of Fame

with Sumac Roasted Veggies over Couscous

1/3

with Sumac-Spiced Veggies over Couscous

10 min 1/3
Veggie
Za'atar Crusted Grilling Cheese
Calorie smart

with Sumac Roasted Veggies over Couscous

1/3
Veggie

with Sumac Roasted Veggies over Couscous

1/3
Za'atar Crusted Grilling Cheese
Veggie

with Sumac Roasted Veggies

1/3
Za'atar Crusted Grilling Cheese
Veggie

with Sumac Roasted Veggies

1/3

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie
Za'atar Crusted Grilling Cheese
Veggie

with Sumac Roasted Veggies

1/3
Za'atar Crusted Grilling Cheese
Hall Of Fame

with Sumac Roasted Veggies

1/3

with Sumac Roasted Veggies

1/3

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie

with Sumac and Roasted Veggies

1/3

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie
High Fiber

with Sumac-Spiced Veggies over Couscous

10 min 1/3
Veggie
Climate Superstar

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie

with Sumac Roasted Veggies over Couscous

1/3
Veggie

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie

with Sumac-Spiced Veggies over Couscous

10 min 1/3
Veggie
Za'atar Crusted Grilling Cheese
Hall Of Fame

with Sumac Roasted Veggies

1/3

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie
Za'atar-Crusted Grilling Cheese
Under 750 calories

with Sumac-Roasted Veggies

1/3

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Calorie Smart
Veggie

with Sumac Roasted Veggies over Couscous

1/3
Veggie

with Sumac-Spiced Zucchini & Onion over Couscous

10 min 1/3
Veggie
Za'atar-Crusted Grilling Cheese
Calorie smart

with Sumac Roasted Veggies over Couscous

1/3
Veggie

with Sumac Roasted Veggies over Couscous

10 min 2/3
Veggie
Za'atar-Crusted Grilling Cheese
Hall Of Fame

with Sumac-Roasted Veggies

1/3
Za'atar Crusted Grilling Cheese
Calorie smart

with Sumac Roasted Veggies over Couscous

1/3
Veggie
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