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Warm Miso-Sesame Chickpea & Turkey Salad
20 Min or Less
Quick
Easy Prep
Easy Cleanup
Warm Miso-Sesame Chickpea & Turkey Salad

with Mixed Grains, Cabbage, Cucumber & Crispy Wonton Strips

5 min
Difficulty: 1/3

For this light and satisfying vegetarian dinner salad, paprika-seasoned chickpeas are warmed with a hearty grain blend, then tossed with crisp lettuce, crunchy cabbage, and refreshing cucumber in an umami-rich miso-sesame dressing. Crispy wonton strips top it off, bringing an irresistible crunch to every flavorful bite.

Allergens

Sesame
Wheat
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Strainer

Tags

Quick
Pork-free
Easy Prep
Easy Cleanup
New
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Ground Turkey

Ground Turkey

10 ounce

Chickpeas

Chickpeas

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Sesame Dressing

Sesame Dressing

3 ounce

Mini Cucumber

Mini Cucumber

1 unit

Miso Sauce Concentrate

Miso Sauce Concentrate

2 unit

Shredded Red Cabbage

Shredded Red Cabbage

4 ounce

Wonton Strips

Wonton Strips

1 unit

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Olive Oil

Olive Oil

2 teaspoon (tsp)

Sugar

Sugar

0.25 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.

  •  

2
Warm Chickpeas & Grains

  • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).

  • Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.

  •  

3
Mix Dressing & Toss Salad

  • Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).

  • Add cucumbercabbage, and chickpeas and grain blend to bowl; toss to combine.

  • Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.

4
Serve

  • Divide salad between bowls. Top with wonton strips. Serve.

Nutrition per serving

1090

kcal

Calories

45

g

Fat

8

g

Saturated Fat

113

g

Carbohydrate

22

g

Sugar

13

g

Dietary Fiber

47

g

Protein

100

mg

Cholesterol

1800

mg

Sodium

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