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Warm Brussels Sprout & Carrot Grain Bowls
Feel-Good Made Easy
Fiber Powered
Quick
Dietitian-Approved
Warm Brussels Sprout & Carrot Grain Bowls

with Cranberry Vinaigrette & Pecans

5 min
Difficulty: 1/3
North America

This hearty grain bowl is topped with tender sautéed Brussels sprouts and carrots for a warm, filling meal that’s perfect for anytime. A quick tangy homemade cranberry-Dijon vinaigrette livens up this nourishing vegan bowl that you’ll finish with a shower of pecans for a nutty crunch.

Allergens

Wheat
Tree Nuts

Utensils

Large Pan
Whisk
Small Bowl

Tags

Fiber Powered
Quick
Pork-free
Regional-specialty
Dietitian-Approved
Dinner-bowls
New
Easy Prep & Clean
Veggie Packed
Vegan
Feel-good-food
Ingredients
Onion

Onion

1 unit

Brussels Sprouts

Brussels Sprouts

8 ounce

Pecans

Pecans

0.5 ounce

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Shredded Carrots

Shredded Carrots

4 ounce

Cranberry Jam

Cranberry Jam

2 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and thinly slice onion. Trim and halve Brussels sprouts lengthwise; lay flat and thinly slice crosswise into shreds.

2
Cook Veggies

• Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, Brussels sprouts, and carrots; season with salt and pepper. (TIP: Depending on the size of your pan, you may need to cook in batches.) Cook, stirring occasionally, until veggies are browned and softened, 6-8 minutes. • Remove from heat; cover to keep warm.

3
Make Vinaigrette & Warm Grains

• While veggies cook, in a small bowl, whisk together jam, mustard, 3 TBSP olive oil, and 1 TBSP water until smooth (6 TBSP olive oil and 2 TBSP water for 4 servings). • Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch.

4
Finish & Serve

• Divide grain blend between shallow bowls. Top with veggies, as much cranberry vinaigrette as you like, and pecans. Serve with any remaining cranberry vinaigrette on the side.

Nutrition per serving

690

kcal

Calories

34

g

Fat

5

g

Saturated Fat

86

g

Carbohydrate

27

g

Sugar

10

g

Dietary Fiber

10

g

Protein

0

mg

Cholesterol

220

mg

Sodium

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