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Vegan Thai Coconut Curry Tofu
Calorie Smart
Carb Smart
Spicy
Vegan Thai Coconut Curry Tofu

with Bell Pepper & Cilantro Lime Cauliflower Rice

10 min
Difficulty: 2/3
Asian

Is there anything more comforting than Thai curry? There’s just something calming about swirling creamy coconut milk and warm curry spices with tender bell pepper and seared tofu. The flavors meld together with a hint of lime for a soothing blend of sweet and savory, and then everything’s spooned over buttery jasmine rice and sprinkled with fresh cilantro. Dinnertime stressin’ you out? No worries with curry!

Allergens

Tree Nuts
Soy

Utensils

Small pot
Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Carb Smart
Spicy
Dinners
Ingredients
Jasmine Rice

Jasmine Rice

0.75 cup

Bell Pepper

Bell Pepper

1 unit

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Tofu

Tofu

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Curry Powder

Curry Powder

1 tablespoon

Coconut Milk

Coconut Milk

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Sugar

Sugar

1 teaspoon

Riced Cauliflower

12 ounce

Preparation
1
Cook Rice

• In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. • Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. **Heat a drizzle of oil in a small pot over medium-high heat. Add cauliflower rice (no need to drain), a big pinch of salt, and pepper. Cook, stirring occasionally, until tender and any excess liquid has absorbed, 6-8 minutes. Keep covered off heat until ready to serve. (Save jasmine rice for another use.)**

2
Prep

• Wash and dry produce. • Core, deseed, and dice bell pepper into ¾-inch pieces. Zest and quarter lime (for 4 servings, zest one lime and quarter both). Finely chop cilantro.

3
Cook Tofu

• Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ¾-inch cubes. Season with salt and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tofu and cook, undisturbed, until lightly browned on bottom, 2-3 minutes.

4
Cook Bell Pepper

• Add bell pepper and a pinch of salt to pan with tofu. Cook, stirring occasionally, until bell pepper is softened and lightly browned and tofu is lightly browned all over, 5-7 minutes.

5
Make Sauce

• Stir garlic powder and 2 tsp curry powder (4 tsp for 4 servings) into pan with tofu and bell pepper. (TIP: Use more curry powder if you like a stronger flavor!) Cook for 1 minute. • Thoroughly shake coconut milk in container before opening. Stir in coconut milk, chili sauce, stock concentrates, juice from half the lime, and 1 tsp sugar (2 tsp for 4). Bring to a boil, then reduce heat to medium low. • Simmer until sauce has thickened and bell pepper is tender, 4-6 minutes. (TIP: If sauce thickens before bell pepper is tender, add splashes of water.) Taste and season with salt and more lime juice if desired. Turn off heat.

6
Finish & Serve

• Fluff rice with a fork; stir in half the lime zest (all for 4 servings), half the cilantro, and a drizzle of oil. Season with salt and pepper. • Divide rice between shallow bowls and top with curry tofu. Garnish with remaining cilantro and a pinch of chili flakes if desired. Serve with any remaining lime wedges on the side.

Nutrition per serving

570

kcal

Calories

35

g

Fat

17

g

Saturated Fat

40

g

Carbohydrate

21

g

Sugar

9

g

Dietary Fiber

23

g

Protein

0

mg

Cholesterol

560

mg

Sodium

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