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Vegan Maple Carrot Power Bowls
New & Improved
Fiber Powered
Sodium Smart
Dietitian-Approved
Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus

15 min
Difficulty: 1/3

Maple syrup is the not-so-secret ingredient that makes tonight’s harissa-seasoned carrots so craveable. Sweet, tender carrots are served up bowl-style along with a variety of delightful flavors and textures: turmeric-seasoned couscous, garlicky kale crisps, creamy hummus, and a sprinkling of dried cranberries and walnuts. This dish will have you coming back for bite after bite!

Allergens

Sesame
Wheat
Tree Nuts

Utensils

Baking Sheet
Small pot
Large Pan
Small Bowl
Peeler

Tags

Fiber Powered
Pork-free
Pasta-noodles
Oven Ready
Sodium Smart
Dietitian-Approved
Veggie
Fall-flavours
Veggie Packed
Vegan
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Hummus

Hummus

8 tablespoon

Carrots

Carrots

12 ounce

Walnuts

Walnuts

0.5 ounce

Kale

Kale

4 ounce

Lemon

Lemon

1 unit

Turmeric

Turmeric

0.25 teaspoon

Dried Cranberries

Dried Cranberries

1 ounce

Harissa Powder

Harissa Powder

0.08 tablespoon

Maple Syrup

Maple Syrup

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 350 degrees. Wash and dry produce (be sure to dry the kale thoroughly so it crisps up in the oven!).

  • Remove and discard any large stems from kale. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Quarter lemon

2
Roast Kale

  • Toss kale on a baking sheet with a large drizzle of olive oil, garlic powder, salt, and pepper. TIP: For easy cleanup, line baking sheet with aluminum foil first.

  • Roast on top rack until browned and crisp, 13-15 minutes. (For 4 servings, divide kale between 2 sheets. Roast on top and middle racks, switching rack positions halfway through.)

3
Cook Couscous

  • Heat a drizzle of oil in a small pot over medium-high heat. Add couscous and ¼ tsp turmeric (½ tsp for 4 servings). Cook, stirring occasionally, until fragrant and toasted, 1-2 minutes.

  • Add stock concentrate, 1 cup water (2 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

  • Drain any excess liquid if necessary; keep covered off heat until ready to serve. 

4
Cook Carrots

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, ¼ tsp harissa powder (½ tsp for 4 servings), salt, and pepper. (TIP: If you prefer a milder flavor, use less harissa powder.) Cook, stirring occasionally, until just softened, 5-8 minutes.

  • Add half the maple syrup (all for 4) and 2 TBSP water (4 TBSP for 4); cook, stirring occasionally, until carrots are lightly browned and tender, 3-5 minutes. Remove pan from heat.

5
Mix Hummus

  • Meanwhile, in a small bowl, combine hummus, juice from one lemon wedge, 1 TBSP olive oil, and 1 TBSP water. (For 4 servings, use a medium bowl, juice from two lemon wedges, 2 TBSP olive oil, and 2 TBSP water.) Season with salt and pepper.

6
Finish & Serve

  • Fluff couscous with a fork; stir in a drizzle of olive oil. Taste and season with salt and pepper if desired.

  • Divide couscous between bowls. Top with kale, carrots, hummus, cranberries, and walnuts. Serve with remaining lemon wedges on the side.

Nutrition per serving

780

kcal

Calories

39

g

Fat

5

g

Saturated Fat

96

g

Carbohydrate

30

g

Sugar

13

g

Dietary Fiber

16

g

Protein

0

mg

Cholesterol

570

mg

Sodium

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