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Vegan Glazed Tofu & Cauli Rice Bowls
NEW
Vegan
Vegan Glazed Tofu & Cauli Rice Bowls

with Green Beans, Sesame Seeds & Cashews

10 min
Difficulty: 2/3
East Asia

Savory tofu is the star of this vegan meal. Season and pan-fry it to golden perfection, then drape it in a tangy-sweet apricot-ginger glaze and serve over fragrant jasmine rice alongside tender oven-roasted green beans. Finish with a shower of nutty cashews and sesame seeds, plus a fresh flurry of scallions for the ultimate plant-based plate.

Allergens

Sesame
Wheat
Tree Nuts
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk
Large Bowl

Tags

Vegan
Dinners
SEO
Ingredients
Jasmine Rice

Jasmine Rice

0.75 cup

Green Beans

Green Beans

6 ounce

Ginger

Ginger

1 thumb

Garlic

Garlic

2 clove

Scallions

Scallions

2 unit

Tofu

Tofu

1 unit

Soy Sauce

Soy Sauce

4 tablespoon

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Apricot Jam

Apricot Jam

2 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Cashews

Cashews

0.5 ounce

Cooking Oil

Cooking Oil

7 teaspoon

Sugar

Sugar

1 teaspoon

Salt

Salt

Pepper

Pepper

Riced Cauliflower

12 ounce

Preparation
1
Cook Rice

• Adjust rack to top position and preheat oven to 425 degrees. • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. **Heat a drizzle of oil in a small pot over medium-high heat. Add cauliflower rice (no need to drain), a large pinch of salt, and pepper. Cook, stirring occasionally, until tender and any excess liquid has absorbed, 6-8 minutes. Turn off heat; stir in 1 TBSP oil (2 TBSP for 4 servings) until melted. Keep covered off heat until ready to serve. (Save jasmine rice for another use.)**

2
Prep

• Meanwhile, wash and dry produce. • Trim green beans if necessary. Peel and mince or grate ginger. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens. • Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ¾-inch cubes; season all over with salt and pepper.

3
Roast Green Beans

• Toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until tender and browned, 12-15 minutes.

4
Whisk Glaze

• Meanwhile, in a large bowl, whisk together ginger, garlic, scallion whites, soy sauce, vinegar, apricot jam, Fry Seasoning, ½ cup water, and 1 tsp sugar (¾ cup water and 2 tsp sugar for 4 servings). TIP: Don’t worry if your glaze isn’t smooth! It’ll come together when cooked in the next step.

5
Cook Tofu

• Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tofu in a single layer and cook, undisturbed, until lightly browned on one side, 2-3 minutes. • Flip tofu, then stir in apricot glaze. Cook, stirring occasionally, until glaze has thickened and tofu is evenly coated, 2-4 minutes.

6
Finish & Serve

• Fluff rice with a fork and divide between shallow bowls. • Top rice with apricot-glazed tofu and green beans in separate sections. Sprinkle everything with sesame seeds, cashews, and scallion greens. Serve.

Nutrition per serving

630

kcal

Calories

33

g

Fat

4.5

g

Saturated Fat

55

g

Carbohydrate

37

g

Sugar

9

g

Dietary Fiber

27

g

Protein

0

mg

Cholesterol

2730

mg

Sodium

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