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Vegan Curried Roasted Chickpea Bowls
Veggie
Veggie Packed
Vegan
Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney

15 min
Difficulty: 2/3

Loaded bowls have become a staple of our lunch and dinner menus. Why? The customizable combination of carbs, protein, veggies, and a drizzle of a delicious sauce (or two) simply cannot be beat. True to form, this vegan version is everything we’ve been dreaming of. Garlic-ginger rice studded with green peas is topped with extra-crispy curry-spiced chickpeas, roasted veggies, and not one but two sauces: a thick and tangy cilantro and pepper jam chutney, plus a creamy curry made with an aromatic garam masala spice blend. Getting a taste of everything in each bite is the best part of this meal!

Utensils

Baking Sheet
Small pot
Paper Towel
Small Bowl
Strainer
Peeler

Tags

Pork-free
Dinner-bowls
Veggie
South/SoutheastAsian
Veggie Packed
Vegan
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Garam Masala

Garam Masala

1 teaspoon

Red Onion

Red Onion

1 unit

Chickpeas

Chickpeas

1 unit

Carrots

Carrots

12 ounce

Peas

Peas

4 ounce

White Wine Vinegar

White Wine Vinegar

2 teaspoon

Curry Powder

Curry Powder

1 tablespoon

Red Pepper Jam

Red Pepper Jam

1 unit

Vegan Mayonnaise

Vegan Mayonnaise

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Ginger

Ginger

0.07 thumb

Basmati Rice

Basmati Rice

0.5 cup

Olive Oil

Olive Oil

4 teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Drain and rinse chickpeas; pat very dry with paper towels.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces (halve lengthwise first if carrots are on the larger side). Halve, peel, and slice onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4).

2
Roast Chickpeas & Veggies

  • Toss chickpeas, carrots, and onion wedges on a baking sheet with a large drizzle of oil, curry powder, salt, and pepper.

  • Roast on top rack until chickpeas are crispy and veggies are tender, 18-22 minutes.

3
Cook Rice

  • Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add ginger, half the minced onion, ¾ tsp garlic powder, ¾ tsp garam masala, and a big pinch of salt (for 4 servings, use 1½ tsp garlic powder and 1½ tsp garam masala). (You’ll use the rest of the garlic powder and garam masala later.) Cook, stirring, until fragrant, 1 minute.

  • Add rice, stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then reduce heat to low. Cover and cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

4
Finish Prep & Make Chutney

  • Mince cilantro; transfer to a small bowl.

  • Add red pepper jam, remaining minced onion, remaining garlic powder, 1 TBSP olive oil, and ½ TBSP vinegar (2 TBSP olive oil and 1 TBSP vinegar for 4 servings) to bowl.

  • Stir to combine; season with salt and pepper.

5
Make Curry Sauce

  • In a second small bowl, combine mayonnaise, remaining garam masala, ½ tsp vinegar (1 tsp for 4 servings), and ½ tsp sugar (1 tsp for 4). (Be sure to measure the vinegar—we sent more!)

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

6
Finish & Serve

  • Fluff rice with a fork; stir in peas and a drizzle of olive oil. Taste and season with salt and pepper if desired.

  • Divide rice and peas between bowls; top with chickpeas and veggies. Drizzle with chutney and curry sauce. Serve.

Nutrition per serving

980

kcal

Calories

44

g

Fat

5

g

Saturated Fat

119

g

Carbohydrate

35

g

Sugar

16

g

Dietary Fiber

20

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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