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Vegan Coconut Curry Tofu Lettuce Wraps
20-MIN DINNER
Calorie Smart
Carb Smart
Quick
Vegan Coconut Curry Tofu Lettuce Wraps

with Bell Pepper, Cilantro & Lime

5 min
Difficulty: 2/3
Asian

If you’ve been on the request line for a light, tasty, satisfying and vegan dinner idea, this one’s going out to you. First, you’ll make a simple, delicious curry with creamy coconut milk, warming spices, tender bell pepper, and seared tofu. The flavors meld together with a hint of lime and touch of chili for a delicious blend of sweet, spicy, and savory. Stuff all that warm, saucy goodness into crisp, cool lettuce leaves and sprinkle with cilantro. The result? Vegan wrap music for your taste buds!

Allergens

Tree Nuts
Soy

Utensils

Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Carb Smart
Quick
Spicy
Easy Prep
Vegan
Dinners
Ingredients
Bell Pepper

Bell Pepper

1 unit

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Baby Lettuce

Baby Lettuce

1 unit

Tofu

Tofu

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Curry Powder

Curry Powder

1 tablespoon

Coconut Milk

Coconut Milk

1 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Sugar

Sugar

1 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into 3⁄4-inch cubes. • Core, deseed, and dice bell pepper into 3⁄4-inch pieces. Zest and quarter lime (for 4 servings, zest one lime and quarter both). Roughly chop cilantro. Trim and discard root end from lettuce; separate leaves.

2
Start Curry

• Season tofu with salt and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tofu and cook, undisturbed, until lightly browned on bottom, 2-3 minutes. • Add bell pepper and a pinch of salt; stir to combine. Cook, stirring occasionally, until bell pepper is softened and tofu is lightly browned all over, 5-7 minutes. • Stir garlic powder and 2 tsp curry powder (4 tsp for 4 servings) into same pan. (TIP: Use more curry powder if you like a stronger flavor!) Cook, stirring occasionally, 1 minute.

3
Finish Curry

• Thoroughly shake coconut milk in container before opening. Stir in coconut milk, chili sauce, stock concentrate, juice from half the lime, and 1 tsp sugar (2 tsp for 4 servings). • Bring to a boil, then reduce heat to medium low. Simmer until curry has thickened and bell pepper is tender, 4-6 minutes. TIP: If curry seems too thick, stir in splashes of water as needed. • Taste and season with salt and more lime juice if desired. Turn off heat; stir in half the cilantro and lime zest to taste.

4
Assemble & Serve

• Fill lettuce leaves with curry and garnish with remaining cilantro. • Divide lettuce wraps between plates; serve with any remaining lime wedges on the side.

Nutrition per serving

480

kcal

Calories

30

g

Fat

16

g

Saturated Fat

30

g

Carbohydrate

19

g

Sugar

6

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

340

mg

Sodium

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