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Vegan Cali-Style Zucchini & ’Shroom Bowls
Calorie Smart
New
Seasonal
Vegan Cali-Style Zucchini & ’Shroom Bowls

with Lemon Herb Rice & Creamy Avocado Sauce

15 min
Difficulty: 2/3
North America

Get ready for a California-style vegan rice bowl overflowing with a bounty of veggies! You’ll top a fluffy bed of lemon-herb jasmine rice with tender, garlicky roasted zucchini, tomato, and red onion. Next come the mushrooms, sautéed with oregano until crisp and golden brown. Drizzle this beautiful bowl with a bright lemon-parsley guacamole sauce for an inspired dinner that shines a spotlight on just how delicious fresh vegetables can be (when you show ‘em a little love).

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl
Aluminum Foil

Tags

Calorie Smart
New
Seasonal
Vegan
Dinners
SEO
Ingredients
Jasmine Rice

Jasmine Rice

0.75 cup

Zucchini

Zucchini

1 unit

Tomato

Tomato

1 unit

Red Onion

Red Onion

1 unit

Roasted Onion & Garlic Spread

Roasted Onion & Garlic Spread

1 ounce

Button Mushrooms

Button Mushrooms

8 ounce

Lemon

Lemon

1 unit

Parsley

Parsley

0.25 ounce

Dried Oregano

Dried Oregano

1 teaspoon

Vegan Mayo

Vegan Mayo

2 tablespoon

Guacamole

Guacamole

4 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Preparation
1
Cook Rice

• Adjust rack to middle position and preheat oven to 450 degrees. • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a large pinch of salt. Bring to a boil, then cover and reduce heat to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Start Prep

• While rice cooks, wash and dry produce. • Slice zucchini on a diagonal into ½-inch-thick pieces. (TIP: If your zucchini is large, halve lengthwise first.) Cut tomato into ½-inch-thick wedges. Halve, peel, and cut onion into ½-inch-thick wedges.

3
Roast Vegetables

• In a large bowl, toss zucchini, tomato, and onion with roasted garlic and onion spread, a large drizzle of oil, salt, and pepper until veggies are coated. • Transfer to a foil-lined baking sheet in an even layer. Roast on middle rack until browned and tender, 14-16 minutes.

4
Finish Prep

• Meanwhile, trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Zest and quarter lemon. Roughly chop parsley.

5
Cook Mushrooms

• Heat a large drizzle of oil in a large pan over medium-high heat. Add mushrooms and half the oregano (all for 4 servings). Cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper. Transfer to a paper-towel-lined plate.

6
Make Avocado Sauce

• In a small bowl, combine mayonnaise, guacamole, half the parsley, and juice from one lemon wedge (two lemon wedges for 4 servings). • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.

7
Finish & Serve

• Fluff rice with a fork; stir in remaining parsley, a big pinch of lemon zest, and juice from one lemon wedge (two lemon wedges for 4 servings). Taste and season with salt and pepper. • Divide rice between shallow bowls. Top with roasted veggies and mushrooms; drizzle with avocado sauce. Serve with remaining lemon wedges on the side.

Nutrition per serving

630

kcal

Calories

25

g

Fat

3.5

g

Saturated Fat

96

g

Carbohydrate

19

g

Sugar

7

g

Dietary Fiber

11

g

Protein

0

mg

Cholesterol

390

mg

Sodium

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