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Umami Ginger Chicken Lo Mein
20 Min or Less
High Protein
Quick
Kid Friendly
Umami Ginger Chicken Lo Mein

with Dark Meat Chicken, Bok Choy, Cabbage & Sesame Seeds

5 min
Difficulty: 2/3
East Asia

This savory bowl features tender, chewy noodles tossed with juicy dark meat chicken and crisp-tender cabbage mix. It’s coated in a sweet soy and umami ginger glaze and finished with a spicy drizzle of Sriracha, a sprinkle of scallion greens, plus crunchy sesame seeds. In a quick 20 minutes you’ll dig in to a better-than-take-out bowl of lo mein straight from your kitchen!

Allergens

Sesame
Wheat
Soy

Utensils

Strainer
Large Pot
Medium Pot

Tags

High Protein
Quick
Pork-free
Pasta-noodles
Kid Friendly
Easy Prep
Pan-asian-plates
Ingredients
Lo Mein Noodles

Lo Mein Noodles

4.5 ounce

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

20 ounce

Bok Choy and Napa Cabbage

Bok Choy and Napa Cabbage

4 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Umami Ginger Sauce

Umami Ginger Sauce

4 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Scallions

Scallions

2 unit

Coleslaw Mix

Coleslaw Mix

4 ounce

Sriracha

Sriracha

1 teaspoon

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
2
Prep

• Bring a medium pot of salted water to a boil. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens.

3
Cook Noodles

• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain and set aside.

4
Cook Chicken & Veggies

• While noodles cook, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Open package of chicken* and drain off any excess liquid. Add chicken, coleslaw mix, scallion whites, and a pinch of salt and pepper to hot pan. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes. (For 4 servings, you may need to work in batches.) • Add bok choy and napa cabbage, sweet soy glaze, umami ginger sauce, and 1⁄4 cup water(1⁄2 cup for 4). Cook, stirring occasionally, until cabbage mix begins to soften and sauce is warmed through, 30-60 seconds. (For 4, if you’re working in batches, return chicken mixture to pan with sauce and stir to thoroughly coat.)

5
Finish & Serve

• Remove pan from heat. Stir in drained noodles; toss to combine. Taste and season with salt and pepper if desired. • Divide lo mein between shallow bowls. Top with scallion greens and as many sesame seeds as you like. Drizzle with as much Sriracha as you like and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

800

kcal

Calories

19

g

Fat

4

g

Saturated Fat

79

g

Carbohydrate

26

g

Sugar

3

g

Dietary Fiber

63

g

Protein

255

mg

Cholesterol

1890

mg

Sodium

Umami Ginger Chicken Lo Mein
20 Min or Less

with Dark Meat Chicken, Bok Choy, Cabbage & Sesame Seeds

5 min 2/3
Calorie Smart
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
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