Toggle sidebar
Tuscan Polenta & Salmon Bowls
High Protein
Carb Conscious
Tuscan Polenta & Salmon Bowls

plus Cauliflower, Tomato, Carrots & Parmesan

15 min
Difficulty: 2/3
Southern Europe

This produce-packed dish of roasted veggies over creamy polenta is so easy, all you do is heat, mix, and eat (all in about 30 minutes!). You’ll roast seasoned cauliflower, red onion, carrot, tomato, and garlic in a hot oven until lightly caramelized, then top with a bright squeeze of lemon juice. Next you’ll heat our pre-cooked polenta in a pan and swirl in sour cream, Parmesan, and butter. Pile the veggies on the velvety polenta, drizzle with olive oil, sprinkle with more Parmesan, and you’ve got a simple, cozy bowl of “mmm, yeah.”

Allergens

Fish
Milk

Utensils

Baking Sheet
Small pot
Whisk
Zester
Peeler
Potato Masher

Tags

High Protein
Pork-free
Classic-euro-dishes
Carb Conscious
Dinner-bowls
Ingredients
Cauliflower Florets

Cauliflower Florets

10 ounce

Carrots

Carrots

6 ounce

Red Onion

Red Onion

1 unit

Tomato

Tomato

1 unit

Garlic

Garlic

1 clove

Lemon

Lemon

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Precooked Polenta

Precooked Polenta

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Cream Cheese

Cream Cheese

4 tablespoon

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Butter

Butter

Salmon

Salmon

10 ounce

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut cauliflower into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Halve tomato; cut into 1⁄2-inch-thick wedges. Peel and mince or grate garlic. Zest and quarter lemon.

2
Roast Veggies

• On a baking sheet, toss cauliflower, carrots, onion, tomato, and garlic with a large drizzle of oil, half the Tuscan Heat Spice (all for 4 servings), salt, and pepper. (For 4, toss as instructed, then divide between two baking sheets.) • Roast on top rack until browned and tender, 20-25 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through cooking.)

3
Make Polenta

• Meanwhile, in a small pot, combine polenta and 1⁄3 cup water (2⁄3 cup for 4 servings) over medium heat. Mash with a potato masher until mostly smooth, 30-60 seconds. • Add sour cream, cream cheese, stock concentrate, half the Parmesan, and 1 TBSP butter(2 TBSP for 4). • Whisk until cheese melts and polenta is simmering and thickened, 2-3 minutes more. Season with salt and pepper to taste. Keep covered off heat until ready to serve.

4
Finish & Serve

• Once veggies are done roasting, carefully add juice from half the lemon (whole lemon for 4 servings) and lemon zest to taste; toss to combine. Taste and season with salt and pepper if needed. • Before serving, briefly stir polenta (rewarm over medium heat if necessary). TIP: If polenta seems too thick, stir in a splash of water. • Divide polenta between shallow bowls and top with roasted veggies. Drizzle with olive oil and sprinkle with remaining Parmesan. Serve with any remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

790

kcal

Calories

52

g

Fat

17

g

Saturated Fat

46

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

42

g

Protein

140

mg

Cholesterol

1840

mg

Sodium

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
Veggie

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
Protein Smart

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Fiber Powered
Carb Smart
Spicy
Carb Conscious
Veggie
Veggie Packed

plus Tomato, Carrots & Parmesan

15 min 2/3
Fiber Powered
Carb Conscious
Veggie

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
Veggie
High Fiber

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
Veggie
High Fiber

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
Veggie
High Fiber

plus Tomato, Carrots & Parmesan

15 min 2/3

plus Tomato, Carrots & Parmesan

15 min 2/3
Carb Conscious

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
Veggie
High Fiber

plus Tomato, Carrots & Parmesan

15 min 2/3
Carb Smart
Spicy

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
High Fiber

plus Tomato, Carrots & Parmesan

15 min 2/3
Carb Smart
Spicy

plus Tomato, Carrots & Parmesan

15 min 2/3

plus Tomato, Carrots & Parmesan

15 min 2/3
Carb Smart
Spicy
Protein Smart

plus Tomato, Carrots & Parmesan

15 min 2/3
Carb Smart
Spicy

plus Tomato, Carrots & Parmesan

15 min 2/3
Carb Smart
Spicy
Protein Smart

plus Tomato, Carrots & Parmesan

15 min 2/3
Fiber Powered
Carb Conscious
Veggie

plus Tomato, Carrots & Parmesan

15 min 2/3
High Protein
Carb Smart
Carb Conscious

plus Tomato, Carrots & Parmesan

15 min 2/3
High Protein
Carb Smart
Spicy
Carb Conscious

plus Tomato, Carrots & Parmesan

15 min 2/3
Spicy
Carb Conscious

plus Tomato, Carrots & Parmesan

15 min 2/3
High Protein
Spicy
Carb Conscious

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Carb Smart
Spicy
Protein Smart

plus Tomato, Carrots & Parmesan

15 min 2/3
Fiber Powered
Carb Conscious
Veggie
Similar Recipes

plus Tomato, Carrots & Parmesan

15 min 2/3
High Protein
Carb Smart
Spicy
Carb Conscious
15 min 2/3
High Protein
Carb Smart
Spicy
Carb Conscious
One-Pot Tofu Cannellini Kale Soup
Gut-Friendly

with Carrot & Lemon

5 min 1/3
High Protein
Fiber Powered
Carb Conscious
Seasonal
Italian Herb Chicken & Creamy Polenta
New & Improved
5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Carb Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List