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Turkish-Spiced Chicken & Turmeric Rice
Calorie Smart
Mediterranean
Easy Prep
Turkish-Spiced Chicken & Turmeric Rice

with Roasted Broccoli, Carrots & Garlic Yogurt Sauce

5 min
Difficulty: 1/3

Bold, warming Turkish spices transform tender chicken into savory, golden nuggets. This vibrant dish pairs the aromatic chicken with turmeric rice and perfectly roasted, crisp-tender broccoli and carrots. To finish, a drizzle of cool, garlicky yogurt sauce adds a creamy contrast that brings balance to every bite.

Allergens

Milk

Utensils

Baking Sheet
Small pot
Large Pan
Zester
Small Bowl

Tags

Calorie Smart
Mediterranean
Oven Ready
Easy Prep
Sodium Smart
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Carrots

Carrots

12 ounce

Broccoli

Broccoli

16 ounce

Lemon

Lemon

1 unit

Turmeric

Turmeric

1 teaspoon

Yogurt

Yogurt

4 tablespoon

Turkish Spice Blend

Turkish Spice Blend

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Basmati Rice

Basmati Rice

0.5 cup

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Zest and quarter lemon. Roughly chop cilantro.

2

  • In a small pot, combine rice, turmeric, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

3

  • While rice cooks, toss broccoli and carrots on a baking sheet with a large drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. (For 4 servings, divide between two sheets; roast on top and middle racks, swapping rack positions halfway through.)

4

  • Meanwhile, in a small bowl, combine yogurt, sour cream, garlic powder, juice from half the lemon, salt, and pepper.

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5

  • Open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; season with Turkish Spice Blend, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

  • Add 2 TBSP water (4 TBSP for 4 servings); cook, stirring, until chicken becomes saucy, 30-60 seconds more.

6
Finish & Serve

  • Fluff rice with a fork; stir in lemon zest. Taste and season with salt and pepper.

  • Divide rice, roasted veggies, and chicken between plates. Drizzle everything with with garlic yogurt sauce. Garnish with cilantro and serve with remaining lemon wedges on the side.

Nutrition per serving

650

kcal

Calories

15

g

Fat

4.5

g

Saturated Fat

85

g

Carbohydrate

19

g

Sugar

12

g

Dietary Fiber

46

g

Protein

115

mg

Cholesterol

330

mg

Sodium

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