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Turkish-Spiced Chicken in Apricot Sauce
Calorie Smart
Mediterranean
Sodium Smart
Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Rice & Harissa-Roasted Asparagus

10 min
Difficulty: 2/3

Sure, you could have plain chicken for dinner—but why not dig into this warmly spiced version that’s smothered in tangy apricot pan sauce instead? Here, we season the chicken with a Turkish spice blend of cumin, garlic, coriander, allspice, and chili flakes, then serve it with a jammy, buttery apricot sauce and pair it all with sweet-smoky-tangy harissa-roasted carrots and almond-studded rice.

Allergens

Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Small Bowl
Peeler

Tags

Calorie Smart
Mediterranean
Oven Ready
Sodium Smart
Protein Smart
Ingredients
Apricot Jam

Apricot Jam

1 unit

Carrots

Carrots

ounce

Asparagus

Asparagus

6 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Harissa Powder

Harissa Powder

0.08 tablespoon

Scallions

Scallions

2 unit

Turkish Spice Blend

Turkish Spice Blend

0.5 tablespoon

Basmati Rice

Basmati Rice

0.5 cup

Sliced Almonds

Sliced Almonds

0.5 ounce

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

  • Trim and discard woody bottom ends from asparagus. (Save carrots for another use.)

2
Roast Carrots

  • Toss carrots on a baking sheet with a drizzle of oil, ¼ tsp harissa powder (½ tsp for 4 servings), and a big pinch of salt and pepper. (Be sure to measure the harissa powder—we sent more.) TIP: For easy cleanup, line your baking sheet with foil or parchment paper before adding the carrots.

  • Roast on top rack until lightly browned and tender, 15-20 minutes. TIP: Give the carrots a taste after roasting and add a pinch more harissa powder if you like things spicy.

  • Swap in asparagus for carrots. Roast until lightly browned and tender, 10-12 minutes.

3
Toast Nuts & Cook Rice

  • Meanwhile, heat a small dry pot over medium-high heat. Add almonds and cook, stirring occasionally, until lightly toasted, 2-4 minutes. Turn off heat; transfer to a small bowl. Wipe out pot.

  • Heat a drizzle of oil in same pot over medium-high heat. Add half the scallion whites and cook, stirring occasionally, until softened, 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

  •  

4
Cook Chicken

  • While rice cooks, pat chicken* dry with paper towels; season all over with half the Turkish Spice Blend (all for 4 servings), salt, and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

  • Turn off heat; transfer chicken to a plate to rest. Wipe out pan.

5
Make Sauce

  • Heat a drizzle of olive oil in same pan over medium heat. Add remaining scallion whites; cook, stirring, until softened, 1 minute.

  • Stir in jam, stock concentrate, ¼ cup water (⅓ cup for 4 servings), and a squeeze of lemon juice. Simmer until thickened, 3-5 minutes more.

  • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper. TIP: Stir in a splash more water if sauce seems too thick.

6
Finish & Serve

  • Fluff rice with a fork; stir in toasted almonds and lemon zest to taste. Season with salt and pepper.

  • Divide chicken, rice, and carrots between plates. Spoon sauce over chicken. Garnish with scallion greens and serve with any remaining lemon wedges on the side.

Nutrition per serving

650

kcal

Calories

25

g

Fat

6

g

Saturated Fat

59

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

45

g

Protein

140

mg

Cholesterol

320

mg

Sodium

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