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Turkey Spaghetti Bolognese
Bestseller
High Protein
Fiber Powered
Easy Prep
Turkey Spaghetti Bolognese

with Zucchini & Parmesan

5 min
Difficulty: 1/3

A big bowl of pasta never fails to satisfy—it’s quick, carby, comforting, and our go-to no matter the weather. When you add bites of Italian chicken sausage, tender broiled zucchini, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twirly spaghetti cloaked in this flavor-boosted Bolognese? We thought so.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Strainer
Large Pot

Tags

High Protein
Fiber Powered
Pork-free
Pasta-noodles
Classic-euro-dishes
Easy Prep
Lto
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Ground Turkey

Ground Turkey

10 ounce

Zucchini

Zucchini

1 unit

Crushed Tomatoes

Crushed Tomatoes

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Spaghetti

Spaghetti

6 ounce

Salt

Salt

2 teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Sugar

Sugar

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

0.5 tablespoon (tbsp)

Preparation
1
Prep

  • Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce.

  • Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons.

2
Broil Zucchini

  • Toss zucchini on a baking sheet with a large drizzle of olive oil, half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper.

  • Broil until browned and softened, 5-7 minutes. TIP: Watch carefully to avoid burning.

3
Cook Sausage

  • Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage* and remaining Italian Seasoning. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

  • Swap in turkey* for sausage.

4
Cook Pasta

  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water, then drain and set aside.

5
Simmer Sauce

  • While pasta cooks, stir crushed tomatoes, stock concentrate, and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage. Season generously with salt (we used ½ tsp; ¾ tsp for 4) and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.

6
Finish & Serve

  • Stir sour cream and ½ TBSP butter (1 TBSP for 4 servings) into pan with sauce until melted and combined. Add zucchini and drained spaghetti; toss to coat. (TIP: If your pan isn’t large enough, carefully pour everything back into empty pasta pot.) If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated in sauce. Taste and season with salt and pepper.

  • Divide pasta between bowls. Sprinkle with Parmesan and serve.

Nutrition per serving

790

kcal

Calories

28

g

Fat

10

g

Saturated Fat

82

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

42

g

Protein

125

mg

Cholesterol

780

mg

Sodium

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Made with by Norman Huth
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