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Turkey Meatballs with Bulgogi Sauce
Protein Smart
Turkey Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha

10 min
Difficulty: 2/3
East Asia

Obsessed with meatballs but ready to break out of your usual routine? This ballin’ dish has just the thing. Here, we’ve ditched the marinara sauce and spaghetti for savory-sweet Korean-style bulgogi glaze and fluffy, ginger-scented jasmine rice. As a bonus, there’s a side of roasted carrots and a drizzle of creamy Sriracha. Say hasta la vista to pasta and prepare yourself for a flavor explosion.

Allergens

Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Large Bowl
Small Bowl
Peeler

Tags

Pork-free
Protein Smart
Ingredients
Carrots

Carrots

12 ounce

Scallions

Scallions

2 unit

Ginger

Ginger

1 thumb

Jasmine Rice

Jasmine Rice

0.75 cup

Ground Turkey

Ground Turkey

10 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Bulgogi Sauce

Bulgogi Sauce

4 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Sriracha

Sriracha

1 teaspoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Roast Carrots

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Toss on a baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on top rack until browned and tender, 20-25 minutes.

2
Prep

• While carrots roast, peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens; mince whites.

3
Cook Rice

• Heat a drizzle of oil in a small pot over medium-high heat. Add half the ginger; cook until fragrant, 1 minute. • Stir in rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

4
Form & Bake Meatballs

• While rice cooks, in a large bowl, combine beef*, scallion whites, panko, remaining ginger, and 1 TBSP bulgogi sauce (2 TBSP for 4 servings). (You’ll use the rest of the bulgogi sauce in the next step.) Season with salt (we used 3⁄4 tsp; 1 1⁄2 tsp for 4) and pepper. • Form into 1 1⁄2-inch meatballs and spread out on a second baking sheet. • Bake on middle rack until browned and cooked through, 14-16 minutes.

5
Mix Sriracha & Coat

• Meanwhile, in a small bowl, combine sour cream with Sriracha to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. • Once meatballs are done, gently transfer to a second large bowl; add remaining bulgogi sauce and toss to coat.

6
Finish & Serve

• Fluff rice with a fork; taste and season with salt if desired. • Divide rice between plates and top with carrots, meatballs, and any bulgogi sauce from bowl. Drizzle with creamy Sriracha. Garnish with scallion greens and as many sesame seeds as you like. Serve. ***Ground Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

840

kcal

Calories

26

g

Fat

6

g

Saturated Fat

110

g

Carbohydrate

28

g

Sugar

6

g

Dietary Fiber

36

g

Protein

110

mg

Cholesterol

1730

mg

Sodium

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