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Thai-Inspired Salmon Noodle Stir-Fry
NEW
High Protein
Spicy
Thai-Inspired Salmon Noodle Stir-Fry

with Baby Broccoli, Mushrooms & Peanuts

10 min
Difficulty: 2/3
Southeast Asia

Get ready for a dish that's as easy to cook as it is delicious! Thinly sliced steak, mushrooms, and baby broccoli are stir-fried with fragrant ginger, then tossed with springy lo mein noodles in a sweet soy–lime glaze. Topped with scallion greens, crunchy peanuts, and a hint of chili heat, this Thai-inspired noodle dish is fresh, savory, and ready in a flash.

Allergens

Fish
Sesame
Peanuts
Wheat
Soy

Utensils

Paper Towel
Large Pan
Strainer
Large Pot
Medium Bowl

Tags

High Protein
Pork-free
Pasta-noodles
Spicy
South/SoutheastAsian
Ingredients
Cornstarch

Cornstarch

1 tablespoon

Ginger

Ginger

1 thumb

Scallions

Scallions

2 unit

Baby Broccoli

Baby Broccoli

1 unit

Garlic

Garlic

2 clove

Lime

Lime

1 unit

Chili Flakes

Chili Flakes

1 teaspoon

Sweet Soy Glaze

Sweet Soy Glaze

0.5 cup

Peanuts

Peanuts

0.5 ounce

Salmon

Salmon

10 ounce

Button Mushrooms

Button Mushrooms

4 ounce

Lo Mein Noodles

Lo Mein Noodles

4.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Cook Noodles

• Bring a large pot of salted water to a boil. Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. • Drain and rinse noodles thoroughly under cold water, at least 30 seconds. Return noodles to pot and toss with a drizzle of oil.

2
Season & Cook Steak

• Pat steak dry with paper towels and thinly slice crosswise. (TIP: Prefer a smaller bite? Cut strips into bite-size pieces!) In a medium bowl, combine steak with cornstarch, salt, and pepper until well coated. • Heat a drizzle of oil in a large pan over medium-high heat. Add coated steak and cook until browned and cooked through, 2 minutes per side. • Turn off heat; transfer to a plate. Wipe out pan.

3
Prep

• Wash and dry produce. • Peel and mince or grate ginger. Trim scallions. Thinly slice greens; cut whites into 1-inch batons. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Cut and discard woody ends from baby broccoli; chop into bite-size pieces. Quarter lime.

4
Start Stir-Fry

• Heat a drizzle of oil in pan used for steak over medium-high heat. Add ginger and scallion whites; season with salt and pepper. Cook, stirring frequently, until ginger is fragrant and scallions are beginning to char, 1-2 minutes. • Add another drizzle of oil and mushrooms to pan. Season with salt and pepper. Cook, stirring occasionally, until mushrooms are tender and beginning to brown, 3-5 minutes.

5
Steam Veggies

• Add a drizzle of oil, garlic, baby broccoli, and a pinch of chili flakes to pan with mushroom mixture. (TIP: Add more chili flakes if you like things spicy!) Season with salt and pepper. Cook, stirring occasionally, until broccoli is deep green in color, 2-3 minutes. • Reduce heat to medium. Pour 1⁄4 cup water (1⁄2 cup for 4 servings) over veggies. Cook, undisturbed, until water has evaporated and veggies reach desired tenderness, 1-4 minutes.

6
Finish Stir-Fry

• Once veggies are done steaming, stir in steak, drained noodles, sweet soy glaze, and juice from half the lime. Toss until everything is evenly coated in sauce, about 1 minute.

7
Serve

• Divide stir-fry between bowls. Garnish with peanuts, scallion greens, and any remaining chili flakes if desired. Serve with remaining lime wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

950

kcal

Calories

41

g

Fat

8

g

Saturated Fat

98

g

Carbohydrate

34

g

Sugar

5

g

Dietary Fiber

44

g

Protein

90

mg

Cholesterol

1960

mg

Sodium

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