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Tex-Mex Shrimp & Bell Pepper Grain Bowls
Calorie Smart
Quick
Easy Prep
Tex-Mex Shrimp & Bell Pepper Grain Bowls

with Guacamole, Sour Cream & Tortilla Chips

5 min
Difficulty: 1/3

Got one pan and 20 minutes to spare? That’s all you need to get this filling, flavorful Mexican-style bowl on the table in a snap. You'll sauté bell pepper and ground beef with Mexican spices and our bold Tex-Mex paste. Then, you’ll pile it atop a quick cooking whole grain blend and dollop with tangy sour cream, guacamole, and crunchy tortilla chips.

Allergens

Sesame
Shellfish
Milk

Utensils

Large Pan

Tags

Calorie Smart
Quick
Pescatarian
Easy Prep
Easy Cleanup
Fall
Spring
Summer
Winter
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Sour Cream

Sour Cream

3 tablespoon

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Shrimp

Shrimp

10 ounce

Guacamole

Guacamole

4 tablespoon

Mexican Spice Blend

Mexican Spice Blend

1 tablespoon

Tex-Mex Paste

Tex-Mex Paste

1 unit

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Hot Sauce

Hot Sauce

1 teaspoon

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, core, and thinly slice bell pepper into strips. Crush tortilla chips in their bag.

2
Start Beef & Pepper

  • Heat a drizzle of oil in a large, preferably nonstick, pan (for 4 servings, use a large, high-sided pan) over medium-high heat. Add beef* and cook, breaking up meat into pieces, until browned, 3-5 minutes.

  • Add bell pepper, Mexican Spice Blend, and ½ tsp sugar (1 tsp for 4). Stir to combine. Cook, stirring occasionally, until bell pepper begins to soften and beef is cooked through, 2-3 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.

  •  

3
Finish Beef & Pepper

  • Stir in Tex-Mex paste until combined. Cook, stirring occasionally, until bell pepper is tender, 2-3 minutes more.

  • Taste and season with salt and pepper if desired.

4
Finish & Serve

  • Meanwhile, gently massage grain blend in package to break up grains. Partially open package; microwave for 90 seconds. TIP: Microwave times may vary—be careful when handling and opening package.

  • Divide grain blend between bowls. Top with Tex-Mex beef. Garnish with sour cream, tortilla chips, and guacamole. Serve with hot sauce on the side.

Nutrition per serving

630

kcal

Calories

24

g

Fat

6

g

Saturated Fat

70

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

28

g

Protein

190

mg

Cholesterol

1970

mg

Sodium

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Made with by Norman Huth
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