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Szechuan Chicken Stir-Fry
BETTER THAN TAKEOUT
Spicy
Protein Smart
Szechuan Chicken Stir-Fry

with Chicken Thighs, Ginger Rice & Candied Peanuts

10 min
Difficulty: 2/3
Chinese

Put down that delivery menu! This sweet-savory-spicy stir-fry (say that 5 times fast) has got you covered. You’ll toss tender dark-meat chicken and green beans in an addictive Szechuan sauce that’s got just the right touch of heat. Everything’s served over steamy, ginger-infused rice, then topped with crunchy candied peanuts. Plus, it’s all ready in just 30 minutes—take that, takeout!

Allergens

Sesame
Peanuts
Wheat
Milk
Soy

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Plastic Wrap
Medium Bowl

Tags

Spicy
Protein Smart
SEO
Ingredients
Ginger

Ginger

1 thumb

Green Beans

Green Beans

6 ounce

Scallions

Scallions

2 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Peanuts

Peanuts

1 ounce

Diced Chicken Thighs

Diced Chicken Thighs

10 ounce

Szechuan Paste

Szechuan Paste

2 tablespoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Salt

Salt

Pepper

Pepper

Sugar

Sugar

2 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Prep

• Wash and dry produce. • Peel and mince or grate ginger. Trim green beans if necessary; cut crosswise into 2-inch pieces. Trim and thinly slice scallions, separating whites from greens.

2
Cook Rice

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 1 minute. • Stir in rice, 1¼ cups water (2¼ cups water for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

3
Cook Green Beans & Nuts

• Meanwhile, place green beans in a medium microwave-safe bowl. Add a splash of water, then cover with plastic wrap. Microwave until tender, 1-2 minutes. Uncover, drain, and set aside. • Heat a large, preferably nonstick, pan over medium-high heat. Add peanuts, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and peanuts are coated and lightly toasted, 3-5 minutes. • Turn off heat; transfer to a small bowl. Wash out pan.

4
Cook Chicken

• Pat chicken* dry with paper towels. • Heat a drizzle of oil in pan used for peanuts over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

5
Make Stir-Fry

• Stir green beans, scallion whites, remaining ginger, and 1 tsp sugar (2 tsp for 4 servings) into pan with chicken. Cook, scraping up any browned bits from bottom of pan, until ginger is fragrant, 1 minute. TIP: If ginger and scallions begin to brown too quickly, reduce heat to medium low. • Stir in Szechuan paste, sweet soy glaze, and ¼ cup water (1⁄3 cup for 4). Cook, stirring, until everything is thoroughly coated in sauce, 1-2 minutes. Taste and season with salt and pepper if desired. Remove pan from heat.

6
Finish & Serve

• Fluff rice with a fork; season with salt and pepper. • Divide rice between bowls and top with stir-fry. Sprinkle with scallion greens and peanuts. Serve. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

770

kcal

Calories

24

g

Fat

7

g

Saturated Fat

101

g

Carbohydrate

23

g

Sugar

4

g

Dietary Fiber

40

g

Protein

150

mg

Cholesterol

1680

mg

Sodium

with Ginger Rice & Candied Peanuts

10 min 2/3
Spicy

with Ginger Rice & Candied Peanuts

10 min 2/3
High Protein
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with Dark Meat Chicken, Ginger Rice & Candied Peanuts

10 min 2/3
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with Dark Meat Chicken, Ginger Rice & Candied Peanuts

10 min 2/3
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Fiber Powered
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