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Sweet Thai Chili Pork Tenderloin
Calorie Smart
Spicy
Sweet Thai Chili Pork Tenderloin

with Zesty Rice & Roasted Broccoli

10 min
Difficulty: 1/3
Asian

The pan sauce on tonight’s pork is sweeeet (and spicy). Our chefs combined sweet Thai chili sauce with ponzu, chicken stock, shallot, lime, and butter—a winning combination with pork tenderloin. You’ll prep fluffy zesty rice and crisp roasted broccoli on the side. If this sounds like a meal fit for a restaurant-worthy night, that’s ‘cause it is (just in your PJs in the comfort of your own home!).

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan

Tags

Calorie Smart
Spicy
Good Climate Score
Ingredients
Shallot

Shallot

1 unit

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Pork Tenderloin

Pork Tenderloin

10 ounce

Broccoli Florets

Broccoli Florets

8 ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Ponzu Sauce

Ponzu Sauce

6 milliliters

Cooking Oil

Cooking Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary. Halve, peel, and mince shallot. Zest and quarter lime. Roughly chop cilantro.

2
Cook Rice

• In a small pot, combine rice, 3⁄4 cup water (11⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Sear Pork

• While rice cooks, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). Remove pan from heat. • Transfer pork to one side of a baking sheet.

4
Roast Pork & Broccoli

• Toss broccoli on opposite side of sheet from pork with a drizzle of oil, salt, and pepper. • Roast on top rack until pork is cooked through and broccoli is browned and tender, 10-12 minutes. • Once pork is done, transfer to a cutting board to rest for 5 minutes. Thinly slice crosswise.

5
Make Pan Sauce

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add shallot; cook until softened and slightly browned, 1-2 minutes. • Stir in stock concentrate, chili sauce, ponzu, and 1⁄4 cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Stir in a big squeeze of lime juice to taste. Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.

6
Finish & Serve

• Fluff rice with a fork; stir in lime zest and half the cilantro. Season with salt and pepper. • Divide rice, broccoli, and pork between plates. Top pork with pan sauce. Garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side.

Nutrition per serving

560

kcal

Calories

20

g

Fat

7

g

Saturated Fat

66

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

31

g

Protein

115

mg

Cholesterol

520

mg

Sodium

with Zesty Rice & Roasted Broccoli

10 min 1/3
Calorie Smart
Spicy
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