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Sweet Thai Chili Chicken
Nutritious Picks
High Protein
Spicy
Sweet Thai Chili Chicken

with Zesty Rice & Roasted Broccoli

10 min
Difficulty: 1/3
Southeast Asia

The pan sauce on tonight’s pork is sweeeet (and spicy). Our chefs combined sweet Thai chili sauce with ponzu, chicken stock, shallot, lime, and butter—a winning combination with pork filet. You’ll prep fluffy zesty rice and crisp roasted broccoli on the side. If this sounds like a meal fit for a restaurant-worthy night, that’s ‘cause it is (just in your PJs in the comfort of your own home!).

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

Under 650 Calories
High Protein
Pork-free
Spicy
Classic Plates
South/SoutheastAsian
Ingredients
Broccoli

Broccoli

8 ounce

Shallot

Shallot

1 unit

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Ponzu Sauce

Ponzu Sauce

6 milliliters

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Halve, peel, and mince shallot. Zest and quarter lime. Roughly chop cilantro.

2
Cook Rice

• In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Sear Pork

• While rice cooks, pat pork dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). Remove pan from heat. • Transfer pork to one side of a baking sheet.

4
Roast Pork & Broccoli

• Toss broccoli on opposite side of sheet from pork with a drizzle of oil, salt, and pepper. • Roast on top rack until pork is cooked through and broccoli is browned and tender, 10-12 minutes. • Once pork is done, transfer to a cutting board to rest for 5 minutes.

5
Make Pan Sauce

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add shallot; cook until softened and slightly browned, 1-2 minutes. • Stir in stock concentrate, chili sauce, ponzu, and 1⁄4 cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Stir in a big squeeze of lime juice to taste. Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.

6
Finish & Serve

• Thinly slice pork crosswise. • Fluff rice with a fork; stir in lime zest and half the cilantro. Season with salt and pepper. • Divide rice, broccoli, and pork between plates. Top pork with pan sauce. Garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

610

kcal

Calories

19

g

Fat

6

g

Saturated Fat

64

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

45

g

Protein

140

mg

Cholesterol

570

mg

Sodium

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