with Hibachi-Style Snap Pea-Zucchini Jumble & Sesame Seeds
Tender chicken glazed in sticky soy sauce meets crisp snap peas, caramelized zucchini, and sweet onion in this Japanese-inspired dinner. Served over fluffy jasmine rice and topped with sesame seeds, it’s a weeknight masterpiece that delivers big flavors with zero regrets!
Allergens
Utensils
Rice Wine Vinegar
5 teaspoon
Onion
1 unit
Zucchini
1 unit
Soy Sauce
4 tablespoon
Ranch Steak
10 ounce
Garlic
1 clove
Sesame Seeds
1 tablespoon
Jasmine Rice
0.75 cup
Garlic Powder
1 teaspoon
Sugar Snap Peas
4 ounce
Sugar
0.5 tablespoon (tbsp)
Cooking Oil
1 tablespoon (tbsp)
Butter
1 tablespoon (tbsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce.
Peel and finely chop garlic. Trim and remove strings from snap peas. (TIP: Snap off the stem end with your fingers and gently pull down.) Halve, peel, and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
Keep covered off heat until ready to serve.
While rice cooks, pat chicken* dry with paper towels; season all over with salt and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.
Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan and let cool at least 1 minute.
Meanwhile, in a small bowl, combine half the vinegar, half the soy sauce, ¼ cup water, and ½ TBSP sugar (all the vinegar, ½ cup water, and 1 TBSP sugar for 4 servings). TIP: For a stronger soy flavor, add all the soy sauce and double the sugar!
Heat a drizzle of oil in pan used for chicken over medium heat. Add chopped garlic; cook, stirring constantly, until softened and fragrant, 30-60 seconds. Stir in vinegar-soy mixture. Cook, stirring occasionally, until reduced to a sticky glaze, 3-5 minutes.
Stir in half the sesame seeds; transfer glaze to a separate small bowl. Turn off heat; wipe out pan.
Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for glaze over medium-high heat. Add snap peas, onion, and zucchini. Cook, stirring occasionally, until veggies are browned and tender, 3-5 minutes. Season with garlic powder, salt, and pepper.
Stir in half the glaze until veggies are evenly coated. Remove from heat.
Fluff rice with a fork.
Slice chicken crosswise.
Divide rice, chicken, and veggies between plates. Drizzle with remaining glaze and sprinkle with remaining sesame seeds. Serve.
720
kcal
Calories
23
g
Fat
7
g
Saturated Fat
86
g
Carbohydrate
14
g
Sugar
3
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
3110
mg
Sodium