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Sweet & Spicy Szechuan Veggie Stir-Fry
Spicy
Veggie
Lightning Prep
Sweet & Spicy Szechuan Veggie Stir-Fry

with Ginger Bulgur & a Fried Egg

5 min
Difficulty: 1/3
Asian

Forget takeout: the path to sweet-spicy-savory dinner bliss is as simple as breaking out a frying pan! In this recipe, mushroom, bell pepper, and onion are coated in tantalizing szechuan sauce and peanuts are transformed into the perfect crunchy topping thanks to a sugary coating. Everything comes together over a bed of bulgar wheat mixed with warm, sizzly ginger—in 30 minutes, no less! Top that with a fried egg and you’ve got a symphony of flavors and textures that are so delicious, you might just lick the plate.

Allergens

Sesame
Eggs
Peanuts
Wheat
Soy

Utensils

Small pot
Large Pan
Medium Pan

Tags

Spicy
Veggie
SEO
Lightning Prep
Ingredients
Ginger

Ginger

1 thumb

Scallions

Scallions

2 unit

Button Mushrooms

Button Mushrooms

4 ounce

Bell Pepper

Bell Pepper

1 unit

Yellow Onion

Yellow Onion

1 unit

Peanuts

Peanuts

0.5 ounce

Bulgur Wheat

Bulgur Wheat

0.5 cup

Mushroom Stock Concentrate

Mushroom Stock Concentrate

2 unit

Szechuan Paste

Szechuan Paste

2 tablespoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Eggs

Eggs

2 unit

Vegetable Oil

Vegetable Oil

4 teaspoon

Sugar

Sugar

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry all produce. • Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens. Trim and quarter mushrooms. Halve, core, and dice bell pepper into 1-inch pieces. Halve, peel, and thinly slice onion.

2
Cook Bulgur

• Heat a drizzle of oil in a small pot. Add ginger and scallion whites; cook, stirring occasionally, until fragrant, 1-2 minutes. • Stir in bulgur, 1 cup water (2 cups for 4 servings), stock concentrates, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to serve.

3
Toast Peanuts

• While bulgur cooks, add peanuts to a large, dry pan over medium heat. Cook, shaking pan frequently, until toasted and fragrant, 2-3 minutes. • Transfer peanuts to a cutting board. Once cooled, roughly chop.

4
Make Stir-Fry

• Heat a large drizzle of oil in pan used for peanuts over medium-high heat. Add mushrooms, bell pepper, and onion. Cook, stirring, until slightly tender, 5-7 minutes. • Stir in sweet soy glaze, half the Szechuan paste, ¼ cup water, and 1 tsp sugar. (For 4 servings, use all the Szechuan paste, 1⁄3 cup water, and 2 tsp sugar.) Cook, stirring, until sauce has thickened and veggies are coated, 1-2 minutes.

5
Cook Eggs

• While veggies cook, heat a drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Crack eggs* into pan and season with salt and pepper. Fry eggs to preference. Turn off heat.

6
Serve

• Fluff bulgur with a fork. • Divide bulgur between bowls; top each with veggie stir-fry and a fried egg. Garnish with scallion greens and peanuts. Serve.

Nutrition per serving

570

kcal

Calories

20

g

Fat

3.5

g

Saturated Fat

82

g

Carbohydrate

27

g

Sugar

9

g

Dietary Fiber

19

g

Protein

185

mg

Cholesterol

2370

mg

Sodium

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