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Sweet Heat Vegan Cauli Bowls
Calorie Smart
Spicy
Vegan
Sweet Heat Vegan Cauli Bowls

with Cabbage-Carrot Rice & Pickled Cucumber

10 min
Difficulty: 2/3
North America

Saucy cauliflower is the star of this bowl, making it a perfect vegan dinner idea! Here, you’ll roast florets until crisp and golden, then coat them in a jammy, garlicky sweet-hot glaze. Nestle the saucy cauli over a steaming bowl of veggie-loaded rice with tangy pickled cukes on the side. This bowl’s got all the bold flavors you crave, without the meat: Witness the power of cauliflower!

Allergens

Sesame
Wheat
Soy

Utensils

Baking Sheet
Small pot
Whisk
Small Bowl
Medium Pan

Tags

Calorie Smart
Spicy
Vegan
Dinners
Ingredients
Mini Cucumber

Mini Cucumber

1 unit

Cauliflower Florets

Cauliflower Florets

10 ounce

Scallions

Scallions

2 unit

Ginger

Ginger

1 thumb

Garlic

Garlic

1 clove

Jasmine Rice

Jasmine Rice

0.5 cup

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Cornstarch

Cornstarch

1 tablespoon

Apricot Jam

Apricot Jam

1 unit

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sriracha

Sriracha

1 teaspoon

Cooking Oil

Cooking Oil

5 teaspoon

Sugar

Sugar

0.25 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Halve cucumber lengthwise; slice into ¼-inch-thick half-moons. Cut cauliflower into bite-size pieces. Trim scallions; mince whites and slice greens on a diagonal into ½-inch pieces. Peel and mince or grate ginger. Peel and mince or grate garlic.

2
Pickle Cucumber

• In a small bowl, combine cucumber, vinegar, ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt. Set aside to pickle.

3
Roast Cauliflower

• Toss cauliflower on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

4
Cook Rice

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites and cook, stirring occasionally, until fragrant and softened, 1 minute. • Add rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

5
Cook Veggies

• While rice cooks, heat a drizzle of oil in a medium pan over medium-high heat. Add scallion greens; cook, stirring, until fragrant, 1 minute. • Add cabbage and carrot mix; cook, stirring occasionally, until scallions are slightly charred and veggies are tender, 3-4 minutes. Turn off heat; transfer to a plate. Wipe out pan.

6
Make Sauce & Coat Cauli

• In a second small bowl, whisk together half the cornstarch and ¼ cup cold water (all the cornstarch and ½ cup cold water for 4 servings) until no lumps remain. Set aside. • Heat a drizzle of oil in pan used for veggies over medium heat. Add ginger and garlic; cook, stirring occasionally, until fragrant, 30 seconds. • Stir in jam, sweet soy glaze, cornstarch mixture, and as much Sriracha as you like. Cook, stirring constantly, until thickened and syrupy, 2-3 minutes. Reduce heat to low. TIP: Add water a splash at a time if sauce seems too thick. • When cauliflower is done roasting, add to pan with sauce; stir until thoroughly coated.

7
Finish & Serve

• Stir cabbage mixture into pot with rice. • Divide rice between shallow bowls. Top with saucy cauliflower and pickled cucumber (draining first). Serve.

Nutrition per serving

500

kcal

Calories

13

g

Fat

2

g

Saturated Fat

91

g

Carbohydrate

35

g

Sugar

5

g

Dietary Fiber

8

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

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