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Sunny Lemon Chicken Rigatoni
High Protein
Sunny Lemon Chicken Rigatoni

plus Roasted Broccoli, Parmesan & Parsley

10 min
Difficulty: 3/3

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Think you’ve had every possible combination of chicken and pasta? Think again—our decadent spin on “chicken riggies” is one exciting shake-up in a bowl! A bright, tangy cream sauce made with seared lemon slices and Parmesan cheese coats juicy sautéed Italian-seasoned chicken. The saucy chicken is tossed with rigatoni, then topped with charred lemon slices and fresh parsley. A side of roasted broccoli rounds out this sunny dinner idea.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Plastic Wrap
Meat Mallet
Strainer
Large Pot

Tags

High Protein
Pork-free
Pasta-noodles
Classic-euro-dishes
Ingredients
Broccoli

Broccoli

16 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Garlic

Garlic

1 clove

Lemon

Lemon

2 unit

Parsley

Parsley

0.25 ounce

Rigatoni Pasta

Rigatoni Pasta

6 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Italian Seasoning

Italian Seasoning

1 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Thinly slice one lemon; quarter remaining lemon (for 4 servings, thinly slice two lemons; quarter remaining lemons). Peel and mince or grate garlic. Roughly chop parsley.

2
Roast Broccoli

• Toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: If needed, cover broccoli with foil to keep warm until ready to serve.

3
Cook Pasta

• Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1⁄4 cup pasta cooking water(1⁄2 cup for 4 servings), then drain.

4
Cook Chicken

• Pat chicken dry with paper towels; place between 2 large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Italian Seasoning—we sent more!) • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.

5
Sear Lemon & Make Sauce

• Heat a drizzle of oil in same pan over medium-high heat. Add lemon slices in a single layer; cook, stirring occasionally, until fragrant and lightly browned, 1-2 minutes. Transfer to a plate. • Add garlic to same pan and cook, stirring, until fragrant, 30-60 seconds. • Whisk in reserved pasta cooking water, cream sauce base, stock concentrate, Parmesan, and juice from two lemon wedges (four wedges for 4 servings). Cook, whisking, until slightly thickened, 2-4 minutes. • Reduce heat to medium low. Whisk in sour cream and 1 TBSP butter (2 TBSP for 4) until smooth. • Slice chicken crosswise. Add chicken to pan and toss to coat.

6
Finish & Serve

• Divide drained rigatoni between shallow bowls; top with saucy chicken. Spoon any remaining sauce from pan over everything. Garnish with seared lemon slices and parsley. • Serve with roasted broccoli and remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

960

kcal

Calories

39

g

Fat

17

g

Saturated Fat

95

g

Carbohydrate

13

g

Sugar

11

g

Dietary Fiber

62

g

Protein

200

mg

Cholesterol

810

mg

Sodium

Sunny Lemon Chicken Rigatoni
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plus Roasted Broccoli, Parmesan & Parsley

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