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Squash & Chicken Sausage Farrotto
Protein Smart
Squash & Chicken Sausage Farrotto

with Parmesan & Sage

10 min
Difficulty: 1/3
North America

Not just fancy restaurant fare, risotto is deliciously doable at home and this version, featuring farro, couldn’t be easier. Chewy, nutty farro is more robust than rice and exalted when simmered with stock, creamy cheeses, and roasted butternut squash. Top it off with more caramelly squash, then garnish with Parmesan and sage for a seriously impressive dinner.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pan
Medium Pot

Tags

Protein Smart
New-year-reset
Ingredients
Farro

Farro

0.75 cup

Butternut Squash

Butternut Squash

8 ounce

Onion

Onion

1 unit

Garlic

Garlic

1 clove

Sage

Sage

0.25 ounce

Mushroom Stock Concentrate

Mushroom Stock Concentrate

2 unit

Cheese Roux Concentrate

Cheese Roux Concentrate

1 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Preparation
1
Cook Farro

• Adjust rack to top position and preheat oven to 425 degrees. • In a medium pot (large pot for 4 servings), combine farro, 3 1⁄2 cups water (6 cups for 4), and a big pinch of salt. Bring to a boil and cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess water, simply pour it out. Alternatively, if water evaporates before farro is done, add a splash of water.

2
Cook Squash

• Wash and dry produce. • Cut squash into bite-size pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes.

3
Prep

• Meanwhile, halve, peel and finely chop onion. Peel and mince or grate garlic. Pick sage leaves from stems; thinly slice half the leaves and finely chop remaining half. **Open package of chicken* and drain off any excess liquid; cut into bite-size pieces if necessary. Season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or sausage*; cook, stirring frequently, until cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.**

4
Cook Onion

• Heat a drizzle of olive oil in a large pan over medium heat. Add onion and a big pinch of salt. Cook, stirring, until onion is softened, 3-5 minutes (reduce heat to medium low if onion begins to brown). • Stir in garlic and chopped sage (add another drizzle of olive oil if pan seems dry). Cook, stirring, until fragrant, 1-2 minutes. **Use pan used for chicken or sausage here.**

5
Make Farrotto

• Once farro and squash are done, stir cooked farro and half the squash into pan with onion. • Increase heat under pan to medium high. Stir in stock concentrates, cheese roux, and 1⁄2 cup water (3⁄4 cup for 4 servings). Cook, stirring, until thickened, 1-2 minutes. • Remove pan from heat. Stir in cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4). (Add a splash of water if farrotto seems too thick.) Season with salt and pepper.

6
Serve

• Divide farrotto between bowls. Top with remaining squash, remaining Parmesan, and as much sliced sage as you like. Serve. **Serve chicken or sausage atop farrotto.** ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

840

kcal

Calories

38

g

Fat

15

g

Saturated Fat

76

g

Carbohydrate

12

g

Sugar

12

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

2190

mg

Sodium

Butternut Squash Farrotto
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