with Cashews & Lemon-Honey Mustard Dressing
Our tender, wholesome grain blend—including rice, barley, and bulgur—is combined with fresh spinach and vibrant sun-dried tomatoes in this 15-minute dish! A zingy lemon honey mustard dressing brings everything together while crunchy cashews and fresh scallions add the perfect finishing touches. This nutrient-packed salad makes a weeknight dinner that’s simple and delicious!
Allergens
Utensils
Tags
Spinach
5 ounce
Lemon
1 unit
Honey
2 teaspoon
Sun-Dried Tomatoes
1.5 ounce
Scallions
2 unit
Cashews
1 ounce
Dijon Mustard
4 teaspoon
Microwavable Grain Blend
1 unit
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Olive Oil
2 tablespoon (tbsp)
Sugar
0.5 teaspoon (tsp)
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Wash and dry produce.
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Zest and halve lemon. Finely chop sun-dried tomatoes. Trim scallions; thinly slice greens (save whites for another use).
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Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.
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In a small bowl, whisk together lemon zest, honey, 1½ packets of mustard, 2 TBSP olive oil, ½ tsp sugar, and juice from all the lemon (all the mustard, 4 TBSP olive oil, and 1 tsp sugar for 4 servings). Season with salt and pepper.
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Transfer grain blend to a large bowl.
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Add spinach, sun-dried tomatoes, and dressing; toss to combine. Season with salt and pepper to taste.
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Divide salad between shallow bowls. Garnish with scallion greens and cashews. Serve.
550
kcal
Calories
26
g
Fat
4.5
g
Saturated Fat
71
g
Carbohydrate
15
g
Sugar
8
g
Dietary Fiber
12
g
Protein
0
mg
Cholesterol
660
mg
Sodium
