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Spinach Caprese Salad
10-MIN LUNCH
Carb Smart
Quick
Easy Cleanup
Spinach Caprese Salad

with Chickpeas, Ciabatta Croutons & Dressing

Difficulty: 1/3
North America

We love a good mash-up, like this lunch salad that brings together two of our favorites. Spinach salad, meet Caprese salad, we know you'll get along splendidly! Emerald, tender spinach is tossed with grape tomatoes, fresh mozzarella, buttery chickpeas, and crispy ciabatta croutons, in a creamy balsamic dressing. See, like chocolate and peanut butter, only different!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Whisk
Large Bowl
Small Bowl
Strainer

Tags

Carb Smart
Quick
Easy Cleanup
Veggie
Protein Smart
Dinners
Meatless-monday
Ingredients
Ciabatta Bread

Ciabatta Bread

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Fresh Mozzarella

Fresh Mozzarella

4 ounce

Chickpeas

Chickpeas

1 unit

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Spinach

Spinach

5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

7 teaspoon

Sugar

Sugar

0.5 teaspoon

Preparation
1

• Wash and dry produce. Halve tomatoes lengthwise. Dice mozzarella into ½-inch pieces. Halve ciabatta; drizzle with olive oil and sprinkle with half the garlic powder (all for 4 servings). Toast until golden. Drain and rinse chickpeas.

2

• In a small bowl, whisk together half the vinegar, half the mayonnaise, half the mustard, and ½ tsp sugar until smooth. (For 4 servings, use all the vinegar, all the mayonnaise, all the mustard, and 1 tsp sugar.) Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until creamy; season with salt and pepper.

3

• Dice toasted ciabatta into 1-inch pieces. Season with salt and pepper.

4

• In a large bowl, combine spinach, tomatoes, mozzarella, ciabatta croutons, half the chickpeas (all for 4 servings), and as much dressing as you like. (You’ll have extra dressing; save for another use.) Taste and season with salt and pepper.

5

• Divide salad between bowls and serve.

Nutrition per serving

650

kcal

Calories

40

g

Fat

12

g

Saturated Fat

45

g

Carbohydrate

19

g

Sugar

6

g

Dietary Fiber

18

g

Protein

55

mg

Cholesterol

980

mg

Sodium

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