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Spicy White Bean & Kale Stew
NEW
Calorie Smart
Easy Prep
Veggie
Spicy White Bean & Kale Stew

with Rice & Parmesan

5 min
Difficulty: 2/3
North America

This hearty bowl of soul-warming vegetable soup is chock-full of goodness and packed with creamy cannellini beans, scallions, tomatoes, tender kale, and Italian herbs. Serve over a scoop of aromatic jasmine rice and finish with a sprinkle of scallion greens and nutty Parmesan cheese.

Allergens

Wheat
Milk

Utensils

Small pot
Whisk
Large Pot

Tags

Calorie Smart
Easy Prep
Veggie
Fall
Seasonal
Fall-flavours
SEO
Ingredients
Jasmine Rice

Jasmine Rice

0.5 cup

Kale

Kale

4 ounce

Scallions

Scallions

2 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Flour

Flour

1 tablespoon

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Crushed Tomatoes

Crushed Tomatoes

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Cannellini Beans

Cannellini Beans

1 unit

Pepper

Pepper

Cooking Oil

Cooking Oil

Salt

Salt

Preparation
1
Cook Rice

• In a small pot, combine rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Prep

• Meanwhile, wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; roughly chop leaves if desired.

3
Cook Stew

• Heat a drizzle of oil in a large pot over medium-high heat. Add scallion whites, Tuscan Heat Spice, garlic powder, and flour; cook, stirring constantly, until spices are fragrant and flour has formed into a paste, 30-60 seconds. • Slowly whisk in 1 cup water (2 cups for 4 servings) and stock concentrates. Whisk until mixture is combined and smooth, 1-2 minutes. • Add kale, crushed tomatoes, beans and their liquid, and a big pinch of salt. Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until kale is wilted and tender and stew has slightly thickened, 7-9 minutes. • Taste and season with salt and pepper if desired.

4
Finish & Serve

• Fluff rice with a fork. • Divide stew and rice between shallow bowls in separate sections. Garnish stew with scallion greens and Parmesan. Serve.

Nutrition per serving

590

kcal

Calories

9

g

Fat

2.5

g

Saturated Fat

96

g

Carbohydrate

16

g

Sugar

13

g

Dietary Fiber

22

g

Protein

10

mg

Cholesterol

1090

mg

Sodium

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