with Roasted Carrots & Broccoli
Web Description:
Allergens
Utensils
Tags
Carrots
9 ounce
Broccoli
1 unit
Scallions
2 unit
Korean Chili Flakes
1 teaspoon
Pork Chops
10 ounce
Garlic Powder
1 teaspoon
Sweet Soy Glaze
4 tablespoon
Salt
Pepper
Cooking Oil
4 teaspoon
Butter
1 tablespoon
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
• Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.) • Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.
• Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.
• Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and 1⁄4 cup water (1/3 cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.
• Slice pork crosswise. • Add pork to pan with sauce and toss to coat.
• Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve. ***Pork is fully cooked when internal temperature reaches 145°.***
510
kcal
Calories
26
g
Fat
9
g
Saturated Fat
38
g
Carbohydrate
24
g
Sugar
7
g
Dietary Fiber
32
g
Protein
105
mg
Cholesterol
1240
mg
Sodium
with Garlicky Green Beans & Chili-Roasted Carrots