Toggle sidebar
Spicy Coconut Turkey Curry Soup
Calorie Smart
High Protein
Carb Smart
Spicy Coconut Turkey Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro

10 min
Difficulty: 2/3

Vibrant Indian flavors take center stage in this lush, savory-sweet, and spicy curry soup. Here, aromatic scallion, garam masala, curry powder, garlic, carrot, and tomato are cooked together until fragrant. Next, ground turkey is browned, then zucchini, cilantro, and chili flakes are added to create more layers of flavor—all simmered in coconut milk and savory vegetable stock in one pot. To finish, scallion greens and more cilantro are sprinkled over the top for pops of color and herbaceous flavor.

Allergens

Tree Nuts

Utensils

Whisk
Small Bowl
Medium Pot
Peeler

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Spicy
Carb Conscious
Soup-salad
Sodium Smart
South/SoutheastAsian
Veggie Packed
Ingredients
Carrots

Carrots

3 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Garam Masala

Garam Masala

1 teaspoon

Cornstarch

Cornstarch

1 tablespoon

Ground Turkey

Ground Turkey

10 ounce

Zucchini

Zucchini

1 unit

Curry Powder

Curry Powder

1 tablespoon

Coconut Milk

Coconut Milk

0.5 unit

Tomato

Tomato

1 unit

Chili Flakes

Chili Flakes

1 teaspoon

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Sugar

Sugar

0.5 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Start Prep

  • Wash and dry produce.

  • Trim and slice scallions, separating whites from greens. Dice tomato into ½-inch pieces. Trim, peel, and dice carrot into ¼-inch pieces. Trim and quarter zucchini lengthwise; cut crosswise into ¼-inch-thick pieces.

2
Start Soup

  • Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites, tomato, carrot, garlic powder, garam masala, and curry powder. Cook, stirring, until fragrant, about 30-60 seconds.

  • Add turkey*, a large pinch of salt, and pepper; cook, breaking up meat into pieces, until turkey is browned and cooked through, 5-6 minutes.

3
Finish Prep

  • Meanwhile, finely chop cilantro.

  • In a small bowl, whisk together cornstarch and half the coconut milk (all for 4 servings) until dissolved.

4
Cook Zucchini

  • Once turkey is done, stir in zucchini, stock concentrates, half the cilantro, 1¼ cups water, ½ tsp sugar, and as many chili flakes as you like (2½ cups water and 1 tsp sugar for 4 servings).

  • Bring to a boil, then cover and reduce heat to a low simmer. Cook, stirring occasionally, until zucchini is tender, 5-6 minutes.

5
Finish Soup

  • Increase heat to high and bring soup to a boil. Slowly drizzle in cornstarch mixture; cook, stirring constantly, until soup has thickened, 1-2 minutes.

  • Taste and season with salt and pepper if desired.

6
Serve

  • Divide soup between bowls; sprinkle with scallion greens and remaining cilantro. Serve.

Nutrition per serving

430

kcal

Calories

21

g

Fat

11

g

Saturated Fat

24

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

30

g

Protein

100

mg

Cholesterol

560

mg

Sodium

Similar Recipes

with Tomato, Carrot, Zucchini, Scallions & Cilantro

10 min 2/3
Calorie Smart
High Protein
Carb Smart
Carb Conscious
Sodium Smart
Orchard Chicken Spinach Salad
New & Improved

with Roasted Sweet Potato, Apple & Toasted Pecans

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
Gluten Free
Seasonal
Veggie Packed
Herbed Chicken over Apple & Kale Salad
20 Min or Less

with Parmesan, Dried Cranberries & Dijon Dressing

5 min 1/3
Calorie Smart
High Protein
Carb Smart
Quick
Easy Prep
Carb Conscious
Easy Cleanup
Sodium Smart
Dietitian-Approved
Gluten Free
Sweet ’n’ Spicy Apricot Chicken
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Spicy
Easy Prep
Carb Conscious
Sodium Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List