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Spicy Coconut Beef Curry Soup
Calorie Smart
Carb Smart
Spicy
Spicy Coconut Beef Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro

10 min
Difficulty: 2/3

Vibrant Indian flavors take center stage in this lush, savory-sweet, and spicy curry soup. Here, aromatic scallion, garam masala, curry powder, garlic, carrot, and tomato are cooked together until fragrant. Next, ground turkey is browned, then zucchini, cilantro, and chili flakes are added to create more layers of flavor—all simmered in coconut milk and savory vegetable stock in one pot. To finish, scallion greens and more cilantro are sprinkled over the top for pops of color and herbaceous flavor.

Allergens

Tree Nuts

Utensils

Whisk
Small Bowl
Medium Pot
Peeler

Tags

Calorie Smart
Carb Smart
Spicy
Sodium Smart
Ingredients
Carrots

Carrots

3 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Garam Masala

Garam Masala

1 teaspoon

Cornstarch

Cornstarch

1 tablespoon

Zucchini

Zucchini

1 unit

Ground Beef

Ground Beef

10 ounce

Curry Powder

Curry Powder

1 tablespoon

Coconut Milk

Coconut Milk

0.5 unit

Tomato

Tomato

1 unit

Chili Flakes

Chili Flakes

1 teaspoon

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep

  • Wash and dry produce.

  • Trim and slice scallions, separating whites from greens. Dice tomato into ½-inch pieces. Trim, peel, and dice carrot into ¼-inch pieces. Trim and quarter zucchini lengthwise; cut crosswise into ¼-inch-thick pieces.

2
Start Soup

  • Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites, tomato, carrot, garlic powder, garam masala, and curry powder. Cook, stirring, until fragrant, about 30-60 seconds.

  • Add turkey*, a large pinch of salt, and pepper; cook, breaking up meat into pieces, until turkey is browned and cooked through, 5-6 minutes.

3
Finish Prep

  • Meanwhile, finely chop cilantro.

  • In a small bowl, whisk together cornstarch and half the coconut milk (all for 4 servings) until dissolved.

4
Cook Zucchini

  • Once turkey is done, stir in zucchini, stock concentrates, half the cilantro, 1¼ cups water, ½ tsp sugar, and as many chili flakes as you like (2½ cups water and 1 tsp sugar for 4 servings).

  • Bring to a boil, then cover and reduce heat to a low simmer. Cook, stirring occasionally, until zucchini is tender, 5-6 minutes.

5
Finish Soup

  • Increase heat to high and bring soup to a boil. Slowly drizzle in cornstarch mixture; cook, stirring constantly, until soup has thickened, 1-2 minutes.

  • Taste and season with salt and pepper if desired.

6
Serve

  • Divide soup between bowls; sprinkle with scallion greens and remaining cilantro. Serve.

Nutrition per serving

520

kcal

Calories

33

g

Fat

16

g

Saturated Fat

23

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

30

g

Protein

95

mg

Cholesterol

530

mg

Sodium

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