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Speedy Sesame Salmon Rice Bowls
20-MIN PREMIUM
Quick
Easy Prep & Clean
Protein Smart
Speedy Sesame Salmon Rice Bowls

Elevated Dinners, Impressively Easy

Difficulty: 1/3
North America

Crispy-skinned pan-seared salmon fillets get a drizzle of cool, creamy cucumber-cilantro sauce for a speedy and satisfying meal. Nestle them next to fluffy jasmine rice speckled with nutty sesame seeds and finish with a bright squeeze of fresh lime juice to bring all those harmonious flavors together.

Allergens

Fish
Sesame
Milk

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap

Tags

Quick
Easy Prep & Clean
Protein Smart
Ingredients
Salmon

Salmon

10 ounce

Microwavable Rice

Microwavable Rice

1 unit

Sesame Seeds

Sesame Seeds

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Mini Cucumber

Mini Cucumber

1 unit

Cilantro

Cilantro

0.25 ounce

Lime

Lime

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Crème Fraîche

Crème Fraîche

2 tablespoon

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Sizzle

• Wash and dry produce. • Pat salmon* dry. Season all over with salt and pepper. • Drizzle oil in a hot large, preferably nonstick, pan. Cook salmon, skin sides down, until skin is crisp, 5-7 minutes. Flip; cook until cooked through, 1-2 minutes more. Transfer to a plate. TIP: While salmon cooks, move on to the next step!

2
Zap

• Empty rice into a large microwave- safe bowl (breaking up rice with your hands). • Add half the sesame seeds, half the garlic powder, 1 TBSP butter (2 TBSP for 4), salt, and pepper. • Cover with plastic wrap; microwave 90 seconds. Fluff with a fork.

3
Prep

• Meanwhile, finely dice cucumber. Roughly chop cilantro. Quarter lime.

4
Serve

• In a small bowl, mix sour cream, crème fraîche, cucumber, cilantro, remaining garlic powder, and juice from half the lime. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency. • Place salmon alongside sesame rice. Drizzle salmon with creamy cilantro cucumber relish. Garnish with remaining sesame seeds. Serve with remaining lime wedges on the side. ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

710

kcal

Calories

41

g

Fat

13

g

Saturated Fat

49

g

Carbohydrate

3

g

Sugar

1

g

Dietary Fiber

35

g

Protein

125

mg

Cholesterol

120

mg

Sodium

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