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Southwest Tofu & Green Pepper Bowls
NEW
High Protein
Fiber Powered
Kid Friendly
Southwest Tofu & Green Pepper Bowls

with Charred Corn Salsa & Cheese

5 min
Difficulty: 1/3

Bring bold Southwestern flavors to your table with these chicken and green pepper rice bowls. You’ll serve a spiced mix of sautéed chicken, pepper, and onion over a bed of warm rice, then top it all off with Monterey Jack cheese and a charred corn salsa for a touch of smoky sweetness. All that’s left to do? Finish with a drizzle of tangy crema!

Allergens

Milk
Soy

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Strainer

Tags

High Protein
Fiber Powered
Pork-free
Kid Friendly
Easy Prep
Sodium Smart
Dinner-bowls
Veggie
Ingredients
Corn

Corn

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Onion

Onion

1 unit

Cumin

Cumin

0.5 teaspoon

Tofu

Tofu

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Fresh Red Salsa

Fresh Red Salsa

4 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Garlic Powder

Garlic Powder

1 teaspoon

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

White Rice

White Rice

0.75 cup

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Rice

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

2
Prep

  • While rice cooks, wash and dry produce.

  • Drain corn; pat dry with paper towels. Halve, core, and thinly slice green pepper into strips. Halve, peel, and thinly slice onion.

3
Make Corn Salsa

  • Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes. TIP: Cover pan if corn begins to pop!

  • Turn off heat; transfer corn to a small bowl. Stir in salsa; set aside until ready to serve.

4
Cook Chicken & Veggies

  • Open package of chicken* and drain off any excess liquid.

  • Heat a large drizzle of oil in pan used for corn over medium-high heat. Add green pepper, onion, chicken, Southwest Spice Blend, garlic powder, ½ tsp cumin (1 tsp for 4 servings), salt, and pepper. (Save remaining cumin for another use.) Cook, stirring occasionally, until veggies are just beginning to soften, 2-3 minutes. TIP: Lower heat if chicken and veggies begin to brown too quickly.

  • Add ¼ cup water and 1 TBSP butter (½ cup water and 2 TBSP butter for 4). Cook, stirring frequently, until chicken is cooked through and sauce has slightly thickened, 2-3 minutes more. Taste and season with salt and pepper if desired.

5
Make Crema

  • Place sour cream in a second small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6
Finish & Serve

  • Fluff rice with a fork. Taste and season with salt and pepper if desired.

  • Divide rice between shallow bowls and top with chicken and veggies. Top with Monterey Jack and corn salsa. Drizzle crema over everything and serve.

Nutrition per serving

780

kcal

Calories

30

g

Fat

10

g

Saturated Fat

89

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

30

g

Protein

35

mg

Cholesterol

610

mg

Sodium

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