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Smoky Paprika Chicken with White Beans
NEW
Calorie Smart
Carb Smart
Easy Cleanup
Smoky Paprika Chicken with White Beans

plus Carrots, Zucchini & Lemony Yogurt Sauce

10 min
Difficulty: 2/3
Central America

In this wholesome bowl inspired by Spanish cuisine, you’ll find a delightful variety of textures, colors, and flavors. Juicy seared chicken seasoned with smoked paprika is served over saucy stewed white beans with beautifully browned roasted carrots and zucchini. You’ll drizzle it all with a bright lemon yogurt sauce and garnish with zippy scallion greens for a delicious meal that hits all the right notes.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl
Peeler

Tags

Calorie Smart
Carb Smart
Easy Cleanup
Protein Smart
Dinners
SEO
Ingredients
Carrots

Carrots

6 ounce

Zucchini

Zucchini

1 unit

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Paprika

Paprika

1 teaspoon

Chili Powder

Chili Powder

1 teaspoon

Cannellini Beans

Cannellini Beans

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Yogurt

Yogurt

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Preparation
1
Prep

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Trim and thinly slice scallions, separating whites from greens. Quarter lemon.

2
Roast Carrots

• Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on middle rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.

3
Sear Chicken

• Meanwhile, pat chicken* dry with paper towels; season all over with half the paprika, a pinch of chili powder, salt, and pepper. (You’ll use the rest of the paprika later. Save the remaining chili powder for another use.) • Heat a drizzle of oil in a large pan over high heat. Add chicken and sear until golden brown, 2 minutes per side (you’ll finish cooking the chicken in the next step). • Turn off heat; transfer chicken to one side of a second baking sheet. Wipe out pan and let cool slightly.

4
Roast Chicken & Zucchini

• Add zucchini to opposite side of baking sheet from chicken and toss with a drizzle of oil, salt, and pepper. • Roast on top rack until chicken is cooked through and zucchini is lightly browned and tender, 10-12 minutes. Transfer chicken to a cutting board.

5
Cook Beans

• While everything roasts, heat a drizzle of oil in pan used for chicken over medium heat. Add scallion whites; cook, stirring occasionally, until softened, 2-4 minutes. • Add beans and their liquid, stock concentrate, remaining paprika, and ¼ cup water (1/3 cup for 4 servings); season with salt and pepper. • Cook, stirring, until slightly thickened, 1-2 minutes. Keep covered off heat until ready to serve. TIP: If beans seem too thick, stir in a splash of water.

6
Make Yogurt Sauce

• In a small bowl, combine yogurt and juice from one lemon wedge (two wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency.

7
Finish & Serve

• Stir roasted veggies into pan with beans. • Slice chicken crosswise. • Divide beans and veggies between shallow bowls; top with chicken. Drizzle with yogurt sauce and garnish with scallion greens. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

550

kcal

Calories

17

g

Fat

2.5

g

Saturated Fat

52

g

Carbohydrate

12

g

Sugar

14

g

Dietary Fiber

46

g

Protein

105

mg

Cholesterol

990

mg

Sodium

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